Winter can be tough. The days are shorter, the weather is colder and the sunlight feels…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Beginning a Meditation Practice
My teacher says the first step to meditation is pretending to meditate. Think of a little…
Beginning a Yoga Practice
Whether you are a seasoned yogi looking to get back into your practice or new to…
Yoga Teacher Training – A Lifelong Journey of Self-Study
By Libby Barrett Yoga Teacher Training – A Lifelong Journey of Self-Study “Study thyself; discover the…
What is a Yoga Teacher Training?
By Libby Barrett What is a Yoga Teacher Training? Whether you’ve only practiced yoga a few…
The Sizzling Benefits of Thermal Yoga
By John Hilton, E-RYT 200 The Sizzling Benefits of Thermal Yoga Thermal Yoga is a strength-based…
An Experience of Being
By Brianne Hovey, Club Greenwood Yoga Instructor I will never forget my first experience of Yoga…
Mindfulness
By Malissa Schwamm, Yoga Manager Connect with Nature: Studies have shown the vast benefits of spending…
Nourishment for the Heart: Exercises in Self-Love
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…
The Power of Breath and Mantra to Tame the Monkey Mind
By Malissa Schwamm, Yoga Manager With the busy holiday season just weeks away and the turn…