Winter can be tough. The days are shorter, the weather is colder and the sunlight feels…

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Winter can be tough. The days are shorter, the weather is colder and the sunlight feels…
My teacher says the first step to meditation is pretending to meditate. Think of a little…
Whether you are a seasoned yogi looking to get back into your practice or new to…
By Libby Barrett Yoga Teacher Training – A Lifelong Journey of Self-Study “Study thyself; discover the…
By Libby Barrett What is a Yoga Teacher Training? Whether you’ve only practiced yoga a few…
By John Hilton, E-RYT 200 The Sizzling Benefits of Thermal Yoga Thermal Yoga is a strength-based…
By Brianne Hovey, Club Greenwood Yoga Instructor I will never forget my first experience of Yoga…
By Malissa Schwamm, Yoga Manager Connect with Nature: Studies have shown the vast benefits of spending…
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…
By Malissa Schwamm, Yoga Manager With the busy holiday season just weeks away and the turn…