By John Hilton, E-RYT 200 The Sizzling Benefits of Thermal Yoga Thermal Yoga is a strength-based…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
An Experience of Being
By Brianne Hovey, Club Greenwood Yoga Instructor I will never forget my first experience of Yoga…
Mindfulness
By Malissa Schwamm, Yoga Manager Complete the 28 Day Summer Challenge to deepen your mindfulness practice,…
Nourishment for the Heart: Exercises in Self-Love
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…
The Power of Breath and Mantra to Tame the Monkey Mind
By Malissa Schwamm, Yoga Manager With the busy holiday season just weeks away and the turn…
Creating Balance within your Fitness Routine
By Brianne Hovey, Club Greenwood Yoga Instructor Do you ever feel like you need a re-set?…
Yoga Teacher Training is for everyone!
by Malissa Schwamm, Yoga Manager Why do they call it Yoga “Teacher” Training when it’s not…