By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
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Breathing Properly for Endurance
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
5 Amazing Benefits of Grappling – BJJ in Health and Fitness
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor 1. Combines Strength, Cardio and Problem…