Life Lessons from Brazilian Jiu-Jitsu A testimonial by Chris A. – Club Greenwood Member 10+ years…
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Brazilian Jiu Jitsu – The Grappling Angle on Self Defense
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
Breathing Properly for Endurance
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
5 Amazing Benefits of Grappling – BJJ in Health and Fitness
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor 1. Combines Strength, Cardio and Problem…