By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Resetting Your Diet Over 40 With Mindful Nutrition
By Kristin Burgess, RD Good Nutrition Can Help You Reset Your Diet If You Are Over…
The Four Cs of Staying Healthy
The Four Cs of Staying Healthy: Cardio, Calories, Care and Community Self-care Isn’t an Action, It’s…
Exercise and Overall Well Being
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
How to Make New Routines, Not Resolutions
It’s Not Too Late to Set a New Direction for 2022! There’s a popular saying in…
Recipe Modifications
By Kristin Burgess, RD Recipe Modifications A guide to making your favorite recipes healthier for the…
How to Make Eating Healthy Easy
By Kristin Burgess, RD Eating Healthy Doesn’t Have to Be a Chore. You Can Start Making…
Fueling Your Body on Fall Hikes
By Kristin Burgess Fueling Your Body on Fall Hikes Fueling your body during a hike can…
Recent Research: Fish Oil and Heart Health
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
Boost Your Heart Health
By Stu Kershner PT, OCS Did you know that February is Heart Disease Awareness Month? Makes…