By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Brazilian Jiu Jitsu – The Grappling Angle on Self Defense
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
Breathing Properly for Endurance
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
The Importance of Good Posture
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
Refined Sugar and Alcohol Cause Inflammation
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
Coconut Water
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Coconut water is not a…
Morning Glory Muffins!
By Rachel Zavala, Barre Instructor Tips and Introduction with Rachel Zavala: Full Recipe: Morning Glory…
Recent Research: Fish Oil and Heart Health
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
Nourishment for the Heart: Exercises in Self-Love
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…