By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
by Malissa Schwamm, Yoga Manager Why Yoga Teacher Training is for Everyone As the Yoga Manager,…
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Coconut water is not a…
By Rachel Zavala, Barre Instructor Tips and Introduction with Rachel Zavala: Full Recipe: Morning Glory…
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…