In the hustle and bustle of our fast-paced lives, prioritizing health can sometimes fall to the…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Unlocking the Health Benefits of Basketball
Making a Slam Dunk on Your Health Goals: Why You Should Play Basketball at Club Greenwood…
Achieving Mental and Physical Wellness Through Meditation
By Dan DeMuth, Personal Trainer Achieving Mental and Physical Wellness Through Meditation May is Mental Health…
How a Healthy Lifestyle Can Impact Heart Health
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
Tips for Achieving Your Fitness Goals in the New Year
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Brazilian Jiu Jitsu – The Grappling Angle on Self Defense
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
Breathing Properly for Endurance
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
The Importance of Good Posture
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
Refined Sugar and Alcohol Cause Inflammation
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…