By Kim Galbreath, Personal Trainer As we start the month of February everyone has the…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Member Spotlight: Sharon Patton
Member Spotlight: Sharon Patton When Sharon Patton joined Club Greenwood in February of 2019, her fitness…
Creating Balance within your Fitness Routine
By Brianne Hovey, Club Greenwood Yoga Instructor Do you ever feel like you need a re-set?…
What is Functional Fitness?
By Vivian Griggs Personal Training Coordinator Functional Fitness has been a buzzy term for several years now. But…
Is Your Child’s Diet Optimal for Mental Health?
by Kristin Burgess, RD, Registered Dietitian / Personal Trainer You feed your kid breakfast. You feed…
My Friend Sheri’s Last Story and 3 Steps You Should Take
by Drew Overholser, Member Advisor and Yoga Instructor At 55, Sheri Warren was in the prime…