By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Heal Your Diastasis Recti With Pilates
Pilates Classes to Heal Your Diastasis Recti Diastasis Recti Diastasis recti occur when the muscles in…
School Break Camps and Programs at Club Greenwood
By Colleen Bernardis, Director of Youth Programs School Break Camps and Programs at Club Greenwood Did…
Yoga Teacher Training – A Lifelong Journey of Self-Study
By Libby Barrett, Yoga Manager Yoga Teacher Training – A Lifelong Journey of Self-Study “Study thyself;…
Benefits of Children Learning a Second Language
By Colleen Bernardis, Director of Youth Programs Benefits of Children Learning a Second Language Teaching children…
Why Pickleball is a Great Workout
Pickleball is Great for All Ages — especially Young Professionals Pickleball has been rising in popularity…
How to Choose a Tennis Club
Here’s Why We Are the Perfect Tennis Club for You Tennis is a fantastic sport that…
Maintenance Exercises
By Jenna Ledgerwood, DP, DPT What are maintenance exercises? Are you doing them regularly? Maintenance exercises…
What is a Yoga Teacher Training?
By Libby Barrett, Yoga Manager What is a Yoga Teacher Training? Whether you’ve only practiced yoga…
Why Movement Matters for Parkinson’s Disease
By Libby Barrett, Certified Personal Trainer and Senior Fitness Specialist Staying active and moving is one…