By Brianne Hovey, Club Greenwood Yoga Instructor I will never forget my first experience of Yoga…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By Brianne Hovey, Club Greenwood Yoga Instructor I will never forget my first experience of Yoga…
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…
By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…
By Colleen Bernardis, Youth Programs Coordinator Here is a list of four different activities you can…
By Crystal Garland, Aquatics Director The renewed enthusiasm to get back to the water has been…
By Malissa Schwamm, Yoga Manager Complete the 28 Day Summer Challenge to deepen your mindfulness practice,…
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…