By Jenna Ledgerwood, DP, DPT What are maintenance exercises? Are you doing them regularly? Maintenance exercises…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
What is a Yoga Teacher Training?
By Libby Barrett, Yoga Manager What is a Yoga Teacher Training? Whether you’ve only practiced yoga…
Why Movement Matters for Parkinson’s Disease
By Libby Barrett, Certified Personal Trainer and Senior Fitness Specialist Staying active and moving is one…
How to Maintain Your Exercise Plan When You Have Kids
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
Why Kids Need Sports
By Colleen Bernardis, Director of Youth Programs Why Kids Need Sports Getting children started with sports…
Here’s Who Benefits Most from Pilates
Spoiler Alert: Everyone It’s hard to ignore the buzz that Pilates has generated in the fitness…
Summer: Perfect Time to Talk Water Safety
By Genevieve McNally, Greenwood Tiger Sharks Head Coach Summer: Perfect Time to Talk Water Safety Schools…
Avoid Heart Disease and Stroke Through Healthy Nutrition
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
Making Exercise Fun for Kids
By Colleen Bernardis, Director of Youth Programs Making Exercise Fun for Kids Getting kiddos interested in…
The Disco Emergente Sculpture
The Arnaldo Pomodoro “Disco Emergente” Sculpture The Arnaldo Pomodoro “Disco Emergente” sculpture in front of Club…