By Stu Kershner, Personal Trainer and Physical Therapist Okay, so life as we know it has…
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Parent Project: Homeschooling
By Christine Morris, Membership Advisor I cannot believe we are moving into week 7 of remote…
Quad Crusher Workout
By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…
Parent Project: Creating a Home Workspace
By Christine Morris, Membership Advisor 1. Consider what your needs are At the beginning of this…
Work at Home Ergonomics
by Stu Kershner, Personal Trainer and Physical Therapist Are you ready to work from home? Well,…
Couch to 5k Workout
By Pam Oliver, Personal Trainer Equipment needed- running shoes, motivation and a race, even if it’s…
Work Out All Day
By Brian Holland, Personal Trainer Download Workout PDF This workout plan calls for four sets of…
Parent Project: How We Keep Our Toddlers Entertained
By Pilates Coordinator Kim Myers and Pilates Instructor Alexis Theis The search results for “what activities…
Parent Project: Valuable Resources for Making Homeschooling a Breeze
By Vivian Griggs, Personal Training Coordinator Parent PROJECT! Let’s tackle homeschool. Who would have thought we…
HIIT Workout by Pam Oliver
By Pam Oliver, Personal Trainer and Pilates Instructor Neighborhood HIIT workout. A great workout to do…