By Jenna Ledgerwood, DP, DPT What are maintenance exercises? Are you doing them regularly? Maintenance exercises…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By Jenna Ledgerwood, DP, DPT What are maintenance exercises? Are you doing them regularly? Maintenance exercises…
By Libby Barrett, Yoga Manager What is a Yoga Teacher Training? Whether you’ve only practiced yoga…
By Libby Barrett, Certified Personal Trainer and Senior Fitness Specialist Staying active and moving is one…
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
By Colleen Bernardis, Director of Youth Programs Why Kids Need Sports Getting children started with sports…
Spoiler Alert: Everyone It’s hard to ignore the buzz that Pilates has generated in the fitness…
By Genevieve McNally, Greenwood Tiger Sharks Head Coach Summer: Perfect Time to Talk Water Safety Schools…
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
By Colleen Bernardis, Director of Youth Programs Making Exercise Fun for Kids Getting kiddos interested in…
The Arnaldo Pomodoro “Disco Emergente” Sculpture The Arnaldo Pomodoro “Disco Emergente” sculpture in front of Club…