By Abbie Hayutin, USAT Level 1 Coach A Triathlon Love Story Everyone has a triathlon story.…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
How to Achieve Mental Toughness for Triathlon Training
By Abbie Hayutin, USAT Level 1 Coach How to Achieve Mental Toughness for Triathlon Training Training…
Barre: A Ballet-Inspired, Full-Body Workout for Amateurs and Athletes Alike
Your Questions About Barre, Answered Let’s get the big question out of the way: barre is…
How to Make New Routines, Not Resolutions
It’s Not Too Late to Set a New Direction for 2022! There’s a popular saying in…
Make Your Resolutions Stick
By Jenna Scanlan, Personal Trainer and Physical Therapist Make Your Resolutions Stick It’s that time of…
Five Essential Tips for the Beginner Triathlete
By Abbie Hayutin, USAT Level 1 Coach Five Essential Tips for the Beginner Triathlete If you…
Recipe Modifications
By Kristin Burgess, RD Recipe Modifications A guide to making your favorite recipes healthier for the…
Breathing Properly for Endurance
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
Benefits of Private Swimming Lessons
By Crystal Garland, Director of Aquatics Benefits of Private Swimming Lessons Club Greenwood has outstanding coaches/instructors…
How to Make Eating Healthy Easy
By Kristin Burgess, RD Eating Healthy Doesn’t Have to Be a Chore. You Can Start Making…