By Colleen Bernardis, Youth Programs Coordinator Hi Greenwood Parents! I know how crazy and stressful this…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Saying Yes: An Exercise in Healthy Boundaries
by Alana Ortiz, Club Greenwood Yoga Instructor I am learning how to slow down. To revisit…
Bounce Back From Workouts Faster With Recovery Zone
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
Make Your Workout a Splash With Our Water Fitness Classes
By Crystal Garland, Aquatics Director The weather is getting colder outside but it is warm inside…
Eating With Intention
By Kristin Burgess, Club Greenwood RD We often find ourselves in an “ants marching” type of…
Loosen Up Your Shoulders
By David Nutting, Club Greenwood Personal Trainer Do you ever find yourself feeling tight in the…
An Experience of Being
By Brianne Hovey, Club Greenwood Yoga Instructor I will never forget my first experience of Yoga…
Why Gyms Are Essential to Our Comeback From COVID
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
Stop Making Excuses, Let Club Greenwood Relieve the Stress of 2020
For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
Diastasis Recti and Pilates – My Personal Journey
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…