By Pilates Coordinator Kim Myers Why Pilates? It is not just a fancy name for stretching.…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
More Aerobically Fit People Are Hospitalized Less Due To COVID-19
By Club Industry People who are in better aerobic shape are less likely to be hospitalized…
Why Exercising is Important for Children during the Pandemic
By Colleen Bernardis, Youth Programs Coordinator It is well-known that exercise is an important aspect of…
Resistance Exercise Lowers Anxiety Symptoms in Young Adults
From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…
Do You Know What Your Blood Pressure Reading Means?
By Lisa Thomas, Member Services Club Greenwood changed medical insurance companies and the new company has…
How to Get Your Kids to Eat Healthy
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…
Ways to Stay Healthy and Motivated During the Holidays
By Personal Trainer Abby Derbyshire With the holidays coming up and the added stress and emotions…
How we are Keeping Kids Safe, Healthy and Having Fun at Club Greenwood!
By Colleen Bernardis, Youth Programs Coordinator Hi Greenwood Parents! I know how crazy and stressful this…
Saying Yes: An Exercise in Healthy Boundaries
by Alana Ortiz, Club Greenwood Yoga Instructor I am learning how to slow down. To revisit…
Bounce Back From Workouts Faster With Recovery Zone
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…