How to Begin a Running Program by Brian Holland Social distancing has all of us at…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Parent Project: Tips for Working at Home with Toddlers
By Kim Myers, Pilates Coordinator Q; How do I plan and stick to a schedule for…
Ups and Downs
By Mary Lynn Garger, Tennis Pro Earlier this morning, one of our nieces sent a precious…
Top Three Ways To Increase Immunity
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer 1. Stay hydrated Most of…
Gazpacho Soup
By Marlene LeClaire, Group Fitness Instructor Gazpacho 8 servings Ingredients 3 large tomatoes, peeled and chopped…
Pasta With Zucchini and Tomatoes
By Kristin Burgess, Club Greenwood RD The good news is, fresh veggies seem to be the…
Manual Therapies Offered Through Club Greenwood
By Justin Farrell, Certified Rolfer What is Rolfing? Rolfing Structural Integration is a manual and movement-based…
How to Get the Most Out of Foam Rolling
By Justin Farrell, Certified Rolfer Your IT bands are tight? Good… they should be! Foam rolling…
How to Keep Kids Busy
By Colleen Bernardis, Youth Programs Coordinator Being stuck at home and trying to get work done…
Marinated One-Skillet Chicken
By Sally Tulk, Group Fitness Instructor In between the Les Mills Virtual Workouts, I have been…