By Pam Oliver, Personal Trainer Equipment needed- running shoes, motivation and a race, even if it’s…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Work Out All Day
By Brian Holland, Personal Trainer Download Workout PDF This workout plan calls for four sets of…
Parent Project: How We Keep Our Toddlers Entertained
By Pilates Coordinator Kim Myers and Pilates Instructor Alexis Theis The search results for “what activities…
Parent Project: Valuable Resources for Making Homeschooling a Breeze
By Vivian Griggs, Personal Training Coordinator Parent PROJECT! Let’s tackle homeschool. Who would have thought we…
HIIT Workout by Pam Oliver
By Pam Oliver, Personal Trainer and Pilates Instructor Neighborhood HIIT workout. A great workout to do…
Running into Something New – How to Begin a Running Program
How to Begin a Running Program by Brian Holland Social distancing has all of us at…
Parent Project: Tips for Working at Home with Toddlers
By Kim Myers, Pilates Coordinator Q; How do I plan and stick to a schedule for…
Ups and Downs
By Mary Lynn Garger, Tennis Pro Earlier this morning, one of our nieces sent a precious…
Top Three Ways To Increase Immunity
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer 1. Stay hydrated Most of…
Gazpacho Soup
By Marlene LeClaire, Group Fitness Instructor Gazpacho 8 servings Ingredients 3 large tomatoes, peeled and chopped…