Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Mental Health and Exercise
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Are You Looking for the Right Things When Choosing a New Gym?
Club Greenwood Has The Best Studios Under One Roof! It’s a good idea to do some…
Pilates Mat vs. Pilates Reformer- Where to Start?
By Kim Myers, Pilates Coordinator Pilates Mat vs. Pilates Reformer – Where to Start? For anyone…
Resetting Your Diet Over 40 With Mindful Nutrition
By Kristin Burgess, RD Good Nutrition Can Help You Reset Your Diet If You Are Over…
The Four Cs of Staying Healthy
The Four Cs of Staying Healthy: Cardio, Calories, Care and Community Self-care Isn’t an Action, It’s…
Exercise and Overall Well Being
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
One on One or Small Group Training?
By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
Spending Time in Kids’ Club and Youth Programs Prepares Kids for School
By Colleen Bernardis, Director of Youth Programs Spending Time in Kids’ Club and Youth Programs Prepares…
Brazilian Jiu Jitsu – The Grappling Angle on Self Defense
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…