Teaching your child about the importance of exercising at a young age is a positive step…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
The Perfect Compliment: Adding Pilates to Your Strength Training Routine
Pilates Compliments Your Strength Routine by Kim Myers In the fitness world, combining different types of…
Improving Gut Health Improves Mental Health
Gut health refers to all organs working together. by Kristin Burgess, RD We all hear the…
Why Kids Love Pickleball
Pickleball Is Great for Kids! Pickleball, the beloved pastime that combines elements of tennis, badminton, and…
Beginning a Meditation Practice
My teacher says the first step to meditation is pretending to meditate. Think of a little…
Beginning a Yoga Practice
Whether you are a seasoned yogi looking to get back into your practice or new to…
Improve Your Fitness Results
Improve Your Fitness Results You’ve been working out diligently, eating healthy, doing all the right things,…
Combining Fitness with Fun Summer Activities
Make the Most of Summer! Try Run, Bike and Paddle Clubs Summer is the perfect time…
Finding The Motivation To Work Out
How To Motivate Yourself To Exercise In today’s fast-paced world, maintaining a regular fitness routine is…
May Motivation: How to Stay Consistent With Your Workouts
Unlock Your Best Self Did you know that May is National Physical Fitness Month? This month,…