By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
by Malissa Schwamm, Yoga Manager Why Yoga Teacher Training is for Everyone As the Yoga Manager,…
By Crystal Garland, Director of Aquatics Benefits of Private Swimming Lessons Club Greenwood has outstanding coaches/instructors…
By Kristin Burgess, RD Eating Healthy Doesn’t Have to Be a Chore. You Can Start Making…
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
By Colleen Bernardis Seven Fun Exercise Ideas for Kids With so many kids being so invested…
By Jenna Scanlan, Personal Trainer and Physical Therapist How To Start a Workout Plan Exercise benefits…
There’s no sport quite like tennis–and there’s no tennis like Club Greenwood tennis! Whether you’re a…
By Kristin Burgess Fueling Your Body on Fall Hikes Fueling your body during a hike can…
By John Hilton, E-RYT 200 The Sizzling Benefits of Thermal Yoga Thermal Yoga is a strength-based…