By Rachel Zavala, Barre Instructor Tips and Introduction with Rachel Zavala: Full Recipe: Morning Glory…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Parent Project: Scheduling
By Christine Morris, Membership Advisor Hi Greenwood parents!!! I wanted to share a couple of printable…
Masks
By Mary Lynn Garger, Tennis Pro When I was growing up, one of the shows I…
The New Routine
By Stu Kershner, Personal Trainer and Physical Therapist Okay, so life as we know it has…
Parent Project: Homeschooling
By Christine Morris, Membership Advisor I cannot believe we are moving into week 7 of remote…
Quad Crusher Workout
By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…
Parent Project: Creating a Home Workspace
By Christine Morris, Membership Advisor 1. Consider what your needs are At the beginning of this…
Work at Home Ergonomics
by Stu Kershner, Personal Trainer and Physical Therapist Are you ready to work from home? Well,…
Couch to 5k Workout
By Pam Oliver, Personal Trainer Equipment needed- running shoes, motivation and a race, even if it’s…
Work Out All Day
By Brian Holland, Personal Trainer Download Workout PDF This workout plan calls for four sets of…