By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Spending Time in Kids’ Club and Youth Programs Prepares Kids for School
By Colleen Bernardis, Director of Youth Programs Spending Time in Kids’ Club and Youth Programs Prepares…
Brazilian Jiu Jitsu – The Grappling Angle on Self Defense
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
Are Tennis and Pickleball Compatible?
By Ron Steege, USPTA, Director of Tennis Are Tennis and Pickleball Compatible? This question was bound…
A Triathlon Love Story
By Abbie Hayutin, USAT Level 1 Coach A Triathlon Love Story Everyone has a triathlon story.…
How to Achieve Mental Toughness for Triathlon Training
By Abbie Hayutin, USAT Level 1 Coach How to Achieve Mental Toughness for Triathlon Training Training…
Barre: A Ballet-Inspired, Full-Body Workout for Amateurs and Athletes Alike
Your Questions About Barre, Answered Let’s get the big question out of the way: barre is…
How to Make New Routines, Not Resolutions
It’s Not Too Late to Set a New Direction for 2022! There’s a popular saying in…
Make Your Resolutions Stick
By Jenna Scanlan, Personal Trainer and Physical Therapist Make Your Resolutions Stick It’s that time of…
Five Essential Tips for the Beginner Triathlete
By Abbie Hayutin, USAT Level 1 Coach Five Essential Tips for the Beginner Triathlete If you…