By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
By Colleen Bernardis, Director of Youth Programs Spending Time in Kids’ Club and Youth Programs Prepares…
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
By Ron Steege, USPTA, Director of Tennis Are Tennis and Pickleball Compatible? This question was bound…
By Abbie Hayutin, USAT Level 1 Coach A Triathlon Love Story Everyone has a triathlon story.…
By Abbie Hayutin, USAT Level 1 Coach How to Achieve Mental Toughness for Triathlon Training Training…
Your Questions About Barre, Answered Let’s get the big question out of the way: barre is…
It’s Not Too Late to Set a New Direction for 2022! There’s a popular saying in…
By Jenna Scanlan, Personal Trainer and Physical Therapist Make Your Resolutions Stick It’s that time of…
By Abbie Hayutin, USAT Level 1 Coach Five Essential Tips for the Beginner Triathlete If you…