By Genevieve McNally, Greenwood Tiger Sharks Head Coach Summer: Perfect Time to Talk Water Safety Schools…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Avoid Heart Disease and Stroke Through Healthy Nutrition
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
Making Exercise Fun for Kids
By Colleen Bernardis, Director of Youth Programs Making Exercise Fun for Kids Getting kiddos interested in…
The Disco Emergente Sculpture
The Arnaldo Pomodoro “Disco Emergente” Sculpture The Arnaldo Pomodoro “Disco Emergente” sculpture in front of Club…
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
Mental Health and Exercise
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Are You Looking for the Right Things When Choosing a New Gym?
Club Greenwood Has The Best Studios Under One Roof! It’s a good idea to do some…
Pilates Mat vs. Pilates Reformer- Where to Start?
By Kim Myers, Pilates Coordinator Pilates Mat vs. Pilates Reformer – Where to Start? For anyone…
Resetting Your Diet Over 40 With Mindful Nutrition
By Kristin Burgess, RD Good Nutrition Can Help You Reset Your Diet If You Are Over…
The Four Cs of Staying Healthy
The Four Cs of Staying Healthy: Cardio, Calories, Care and Community Self-care Isn’t an Action, It’s…