Use Recovery Technology for Peak Performance As the New Year unfolds, many of us enthusiastically leap…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
7 Tips to Restart Your Fitness Routine
By Bradley Akers, Certified Personal Trainer Seven Tips to Restart Your Fitness Routine Whether dusting off…
Indoor Courts Open Year-Round
Elevate your tennis game by playing year-round at Club Greenwood’s Indoor Courts You don’t have to…
Top Reasons to Make Club Greenwood Your Health & Fitness Resort
Elevate Your Fitness Journey, Relaxation, and Recovery with Club Greenwood Are you on the quest…
Functional Fitness During Pregnancy
By Jenna Ledgerwood, Certified Personal Trainer and Physical Therapist Training Through Your Trimesters What does personal…
Discover the Benefits of HIIT Training!
Unlock Your Potential With High-Intensity Interval Training at Club Greenwood Are you looking for a fun…
Pilates for Scoliosis
By Angela Zaun, Certified Personal Trainer and Pilates Instructor Pilates for Scoliosis Curvature of the spine…
Achieving Mental and Physical Wellness Through Meditation
By Dan DeMuth, Personal Trainer Achieving Mental and Physical Wellness Through Meditation May is Mental Health…
Master Swim Lessons
Get Ahead in the Water Are you seeking a swim program to help you reach your…
Staying Fit for Seniors
Stay Young with Club Greenwood People of all ages should focus on their health! Seniors, in…