By Jenna Ledgerwood, Certified Personal Trainer and Physical Therapist Training Through Your Trimesters What does personal…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Discover the Benefits of HIIT Training!
Unlock Your Potential With High-Intensity Interval Training at Club Greenwood Are you looking for a fun…
Pilates for Scoliosis
By Angela Zaun, Certified Personal Trainer and Pilates Instructor Pilates for Scoliosis Curvature of the spine…
Achieving Mental and Physical Wellness Through Meditation
By Dan DeMuth, Personal Trainer Achieving Mental and Physical Wellness Through Meditation May is Mental Health…
Master Swim Lessons
Get Ahead in the Water Are you seeking a swim program to help you reach your…
Staying Fit for Seniors
Stay Young with Club Greenwood People of all ages should focus on their health! Seniors, in…
Workout From Home With Club Greenwood
Check out all that we have to offer outside of the gym Don’t let icy roads…
Get In Shape for Spring Break
Strength, Cardio and Balance Classes to get in the best health Spring break is almost here!…
How a Healthy Lifestyle Can Impact Heart Health
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
How to Improve your Nutrition
4 Tips for Achieving Your Nutrition Goals The new year is a great time to…