Learn the basic fundamentals of boxing, focusing on jump roping, shadow boxing, moving your head, basic punch identification and more in this program.
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Boxing
Boxing workouts combine strength, coordination, core work and cardio conditioning to get you in the shape…
Karate
Kickboxing
These high energy classes include bag work, shadow boxing and footwork drills. Students will also go…
Jun Fan Gung Fu | Filipino Martial Arts
Brazilian Jiu-Jitsu
