By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Eating With Intention
Make Intentional Eating Part of Your Nutrition Journey! By Kristin Burgess, Club Greenwood RD We often…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
Refined Sugar and Alcohol Cause Inflammation
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
Nutrition Questions and Answers
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Good nutrition is a vital,…
Coconut Water
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Coconut water is not a…
Top Three Ways To Increase Immunity
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer 1. Stay hydrated Most of…
Recent Research: Fish Oil and Heart Health
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
Whole New You or Gradual Changes?
By Kristin Burgess, Registered Dietician It is a new year and you have health, wellness,…
Five Tips for Sticking to Your Health Plan During the Holidays
By Kristin Burgess, Club Greenwood Nutritionist, Trainer and Health and Wellness Coach Tis the…