By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Coconut water is not a…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Top Three Ways To Increase Immunity
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer 1. Stay hydrated Most of…
Recent Research: Fish Oil and Heart Health
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
Whole New You or Gradual Changes?
By Kristin Burgess, Registered Dietician It is a new year and you have health, wellness,…
Five Tips for Sticking to Your Health Plan During the Holidays
By Kristin Burgess, Club Greenwood Nutritionist, Trainer and Health and Wellness Coach Tis the…
Is Your Child’s Diet Optimal for Mental Health?
by Kristin Burgess, RD, Registered Dietitian / Personal Trainer You feed your kid breakfast. You feed…