By Colleen Bernardis, Director of Youth Programs Why Kids Need Sports Getting children started with sports…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Avoid Heart Disease and Stroke Through Healthy Nutrition
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
Making Exercise Fun for Kids
By Colleen Bernardis, Director of Youth Programs Making Exercise Fun for Kids Getting kiddos interested in…
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
Mental Health and Exercise
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
What to look for when choosing a Gym or Fitness Club?
Club Greenwood Has The Best Studios Under One Roof! It’s a good idea to do some…
Exercise and Overall Well Being
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
Slow Cooker Lasagna Recipe
By Lisa Thomas, Member Services Ingredients: 2 28 ounce cans of crushed tomatoes 3 garlic cloves…
Get the Most Out of Your Barre Class
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
Is Water Consumption That Important?
By Kristin Burgess, Club Greenwood RD and Personal Trainer Is Water Consumption That Important? We are…