By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
What to look for when choosing a Gym or Fitness Club?
Club Greenwood Has The Best Studios Under One Roof! It’s a good idea to do some…
Exercise and Overall Well Being
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
Slow Cooker Lasagna Recipe
By Lisa Thomas, Member Services Ingredients: 2 28 ounce cans of crushed tomatoes 3 garlic cloves…
Get the Most Out of Your Barre Class
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
Is Water Consumption That Important?
By Kristin Burgess, Club Greenwood RD and Personal Trainer Is Water Consumption That Important? We are…
Do You Know What Your Blood Pressure Reading Means?
By Lisa Thomas, Member Services Club Greenwood changed medical insurance companies and the new company has…
How to Get Your Kids to Eat Healthy
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…
Bounce Back From Workouts Faster With Recovery Zone
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
Eating With Intention
Make Intentional Eating Part of Your Nutrition Journey! By Kristin Burgess, Club Greenwood RD We often…