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The Rookie Training Camp is a step up from the Coordination Camp, tailored for new athletes ready to refine their sports skills. This camp introduces more complex drills and exercises to improve speed, agility, and sport-specific techniques, bridging the gap between basic coordination and advanced athletic training.
Coordination Camp is designed for young/pre-athletes, focusing on the fundamental movements that build coordination, balance, and body control. Over four weeks, participants will engage in fun, interactive exercises that develop essential motor skills, laying the groundwork for future sports success.
