HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
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HIIT
HIIT Group Fitness Classes are a High-Intensity Interval Training that will help you burn, strengthen and shred. It is complimentary with membership.
Myzone Challenge
Focus on your HEARTrate for HEART month and take the 28 day challenge. Need a MyZone belt? Available at the Service Desk for $99. Purchase TWO and receive 20% off both!
FITFAST30
Cycle 50
From intervals to long hill climbs, this 50-minute class is packed from start to finish. Motivating…
Les Mills CORE
BODYSTEP™
BODYCOMBAT™
BODYCOMBAT is a complimentary high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your…