HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
HIIT Group Fitness Classes are a High-Intensity Interval Training that will help you burn, strengthen and shred. It is complimentary with membership.
Focus on your HEARTrate for HEART month and take the 28 day challenge. Need a MyZone belt? Available at the Service Desk for $99. Purchase TWO and receive 20% off both!
From intervals to long hill climbs, this 50-minute class is packed from start to finish. Motivating…
Les Mills CORE
BODYCOMBAT is a complimentary high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your…