A fast-paced boxing cardio class combining boxing drills and full-body movement to build power, endurance, and confidence.
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Sculpt and Ride Pop-Up with KMax
A 45-minute full-body experience that combines high-energy rhythm riding with upper body sculpting using resistance bands and light weights.
Advanced Barre Workshop
Seasoned barre takers, this class is for you! 90 minutes of intense barre sequences, full body work and a lot of fun.
SK8 Board Club (Ages 12-17 and 18+)
Skateboard lessons in Greenwood Village! Join Coach Evan’s 4-week Skate Club to learn tricks like Ollies & Kickflips. All levels welcome.
Poms and Pop!
Bring the heat and own the floor in this high-energy Poms & Pop workshop led by former Broncos cheerleader Margaret Foy! Learn fun routines, boost your confidence, and move like a pro—no experience needed. Ages 13+ welcome!
SculptXV®
SculptXV® is a low-impact, beat-based strength workout using dumbbells and resistance bands. Accessible for all fitness levels.
Ballet at the Barre
Immerse yourself in traditional ballet with our barre class. Experience ballet exercises, etiquette, and core strength for enhanced flexibility and recovery.
HALO FIT
This dynamic 60-minute group fitness offering is the ultimate core integrated strength training workout. The Halo Trainer and a Fitball are pivotal in ensuring proper body alignment while improving joint stability and proprioceptive awareness.
Barre Core
This 60 minute workshop will teach useful techniques to engage your deep core muscles to maximize your workouts.
Barre Fundamentals
No matter where you are in your Barre journey, gain or refresh your knowledge in this fundamentals workshop with Emma Long!