No matter where you are in your Barre journey, gain or refresh your knowledge in this fundamentals workshop with Emma Long!
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Move, Meditate and Manifest
This 90-minute program will begin with a mat-based workout followed by a new-year-themed meditation to prepare to manifest 2023 goals and dreams.
Barre Certification Training
This two-day, 16-hour Barre training will provide you with all the tools you need to build and teach a 60-minute Barre Class.
Beginner Barre Workshop
90 minutes of instruction on the basic barre sequences. We will break down the correct form for our various moves and address and questions you have.
Booty Camp
Workout with your friends in the great outdoors! Booty Camp workouts include cardio, whole-body strength, balance and flexibility drills.
Advanced Barre Workshop
Creating Core Connections at the Barre
Let’s Take it Outside!
Join us for outdoor workouts all week long! Monday – Friday, join us for a variety of outdoor classes. Monday, May 24 – Friday, May 28
Breaking Down the Barre
Let’s hit the barre! Whether you are an avid barre taker or brand new to the practice, this fun 90-minute workshop will break it down.
Spec Ops
Start indoors this spring to get ready for a summer of outdoor training! Use April as your month to jumpstart your fitness with Spec Ops Boot Camp. Tuesdays/Thursdays, 6:00-7:00am, Studio 2. Rob and Tracy will help you build your cardio and strength in an awesome community setting. April 6 – 29.