This dynamic 60-minute group fitness offering is the ultimate core integrated strength training workout. The Halo Trainer and a Fitball are pivotal in ensuring proper body alignment while improving joint stability and proprioceptive awareness.
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This 60 minute workshop will teach useful techniques to engage your deep core muscles to maximize your workouts.
No matter where you are in your Barre journey, gain or refresh your knowledge in this fundamentals workshop with Emma Long!
Barre + Stretch
Take time for yourself to welcome the holiday season! We will begin with a 15-minute yoga warmup to increase mobility followed by a barre class.
Barre Certification Training
This two-day, 20-hour Barre training will provide you with all the tools you need to build and teach a 60-minute Barre Class.
Beginner Barre Workshop
90 minutes of instruction on the basic barre sequences. We will break down the correct form for our various moves and address and questions you have.
Workout with your friends in the great outdoors! Booty Camp workouts include cardio, whole-body strength, balance and flexibility drills.
Advanced Barre Workshop
Creating Core Connections at the Barre
Let’s Take it Outside!
Join us for outdoor workouts all week long! Monday – Friday, join us for a variety of outdoor classes. Monday, May 24 – Friday, May 28