Winter can be tough. The days are shorter, the weather is colder and the sunlight feels…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Prioritize Your Health: A Non-Negotiable for Busy Professionals at Club Greenwood
In the hustle and bustle of our fast-paced lives, prioritizing health can sometimes fall to the…
The Perfect Compliment: Adding Pilates to Your Strength Training Routine
Pilates Compliments Your Strength Routine by Kim Myers In the fitness world, combining different types of…
Improving Gut Health Improves Mental Health
Gut health refers to all organs working together. by Kristin Burgess, RD We all hear the…
Achieving Mental and Physical Wellness Through Meditation
By Dan DeMuth, Personal Trainer Achieving Mental and Physical Wellness Through Meditation May is Mental Health…
The Disco Emergente Sculpture
The Arnaldo Pomodoro “Disco Emergente” Sculpture The Arnaldo Pomodoro “Disco Emergente” sculpture in front of Club…
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
Mental Health and Exercise
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…
Nourishment for the Heart: Exercises in Self-Love
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…
Human Connection
By Mary Lynn Garger, Tennis Professional In the doctor’s office seeking some relief from a cold,…