By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Breathing Properly for Endurance
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
The Importance of Good Posture
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
Nourishment for the Heart: Exercises in Self-Love
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…
My Friend Sheri’s Last Story and 3 Steps You Should Take
by Drew Overholser, Member Advisor and Yoga Instructor At 55, Sheri Warren was in the prime…