By Mary Lynn Garger, Tennis Professional In the doctor’s office seeking some relief from a cold,…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Flexibility Versus Range of Motion
By Vic Spatola, Master Personal Trainer, TRIBE Coach and Martial Arts Manager Everyone knows flexibility is…
Creating Balance within your Fitness Routine
By Brianne Hovey, Club Greenwood Yoga Instructor Do you ever feel like you need a re-set?…
What is Functional Fitness?
By Vivian Griggs Personal Training Coordinator Functional Fitness has been a buzzy term for several years now. But…
Is Your Child’s Diet Optimal for Mental Health?
by Kristin Burgess, RD, Registered Dietitian / Personal Trainer You feed your kid breakfast. You feed…
Top 7 Ways to Achieve Your Fitness Goals
By Andrea Morris, Director of Group Fitness The reason we exist at Club Greenwood is for…
My Friend Sheri’s Last Story and 3 Steps You Should Take
by Drew Overholser, Member Advisor and Yoga Instructor At 55, Sheri Warren was in the prime…