By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
One on One or Small Group Training?
By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
Your Questions About Barre, Answered
Barre: A Ballet-Inspired, Full-Body Workout for Amateurs and Athletes Alike Let’s get the big question out…
Make Your Resolutions Stick
By Jenna Scanlan, Personal Trainer and Physical Therapist Make Your Resolutions Stick It’s that time of…
Seven Fun Exercise Ideas for Kids
By Colleen Bernardis Seven Fun Exercise Ideas for Kids With so many kids being so invested…
How to Start a Workout Plan
By Jenna Scanlan, Personal Trainer and Physical Therapist How To Start a Workout Plan Exercise benefits…
The Sizzling Benefits of Thermal Yoga
By John Hilton, E-RYT 200 The Sizzling Benefits of Thermal Yoga Thermal Yoga is a strength-based…
3 Ways a Personal Trainer Can Help You
By David Nutting Three Ways a Personal Trainer Can Help You Achieve Your Fitness Goals Have…
Here Are the Unique Benefits of HIIT Training
A Little HIIT Goes a Long Way. Here’s How! Let’s get the big question out of…
Get the Most Out of Your Barre Class
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…