By Kristin Burgess, RD Eating Healthy Doesn’t Have to Be a Chore. You Can Start Making…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Fueling Your Body on Fall Hikes
By Kristin Burgess Fueling Your Body on Fall Hikes Fueling your body during a hike can…
Is Water Consumption That Important?
By Kristin Burgess, Club Greenwood RD and Personal Trainer Is Water Consumption That Important? We are…
How to Get Your Kids to Eat Healthy
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…
Eating With Intention
Make Intentional Eating Part of Your Nutrition Journey! By Kristin Burgess, Club Greenwood RD We often…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
Refined Sugar and Alcohol Cause Inflammation
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
Nutrition Questions and Answers
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Good nutrition is a vital,…
Coconut Water
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Coconut water is not a…
Top Three Ways To Increase Immunity
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer 1. Stay hydrated Most of…