By Jenna Scanlan, Personal Trainer and Physical Therapist How To Start a Workout Plan Exercise benefits…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
3 Ways a Personal Trainer Can Help You
By David Nutting Three Ways a Personal Trainer Can Help You Achieve Your Fitness Goals Have…
Tips for Motivation with Your Fitness Routine
By Personal Trainer Abby Derbyshire As a fitness professional, I get a lot of questions about…
Ways to Stay Healthy and Motivated During the Holidays
By Personal Trainer Abby Derbyshire With the holidays coming up and the added stress and emotions…
Loosen Up Your Shoulders
By David Nutting, Club Greenwood Personal Trainer Do you ever find yourself feeling tight in the…
Stop Making Excuses, Let Club Greenwood Relieve Your Stress
For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
Looking for the Magic Pill
By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…
Flexibility Versus Range of Motion
By Vic Spatola, Master Personal Trainer, TRIBE Coach and Martial Arts Manager Everyone knows flexibility is…
Make the Most of Your Workouts
by Stu Kershner PT, OCS Do you feel short on time over the holidays? Are you skipping…
What is Functional Fitness?
By Vivian Griggs Personal Training Coordinator Functional Fitness has been a buzzy term for several years now. But…