Programs and Events

Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!

Elevate your golf game with Lower Body Health and Pilates! Access longer drives, steady putting, and focused concentration.

Level up your game! Join Open Play, meet new players, and enjoy organized matches supervised by our staff. All skill levels welcome.

Lolita’s Legacy™ Pilates Teacher Training Program is a fully comprehensive 500-hour program that is internationally recognized and meets the requirements of professional standards as defined by the Pilates Method Alliance for Pilates Teacher Training.

Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!

Learn straightforward exercises to alleviate arm and elbow pain while enhancing strength and dexterity.

Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!

If you are pregnant, planning to become pregnant, postpartum or have pelvic floor concerns, schedule with Tyra to train safely and effectively.

Discover the benefits of Pilates, originally designed by a man for men. Cross-train with Pilates to enhance your athletic performance and everyday life.

Ready to get your pre-pregnancy strength and core connection back? This program is designed for postpartum women.