If you are pregnant, planning to become pregnant, postpartum or have pelvic floor concerns, schedule with Tyra to train safely and effectively.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Pilates for Men
Discover the benefits of Pilates, originally designed by a man for men. Cross-train with Pilates to enhance your athletic performance and everyday life.
Pilates for New Moms
Ready to get your pre-pregnancy strength and core connection back? This program is designed for postpartum women.
Pilates 101
New to the Pilates reformer? Want to enhance your athletic performance? This beginner program is for YOU! Learn the basic Pilates reformer exercises and how to operate your machine. This program is geared to transition you into group classes.
Shred and Sculpt
This 6-week lunch hour program was developed to help your cultivate full body muscle definition in a fun and functional way.
Strengthen and Lengthen
In this 4 week program you will combine Reformer Pilates with Strength training that will challenge your core, stability, stamina, and strength.
Mind, Body and Mimosas
Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
Pilates 201
Ready to move on from the basics? Learn intermediate Pilates exercises and prepare for the more advanced reformer classes.
Pilates Suspension Method™
Pilates Suspension Method™ is the perfect complement to your current fitness routine or a great way to start again. The focus is the use of your core and scapular stabilizers to control your body weight. Each exercise has a Pilates root.
