Ready to get your pre-pregnancy strength and core connection back? This program is designed for postpartum women.
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New to the Pilates reformer? Want to enhance your athletic performance? This beginner program is for YOU! Learn the basic Pilates reformer exercises and how to operate your machine. This program is geared to transition you into group classes.
Shred and Sculpt
This 6-week lunch hour program was developed to help your cultivate full body muscle definition in a fun and functional way.
Strengthen and Lengthen
In this 4 week program you will combine Reformer Pilates with Strength training that will challenge your core, stability, stamina, and strength.
Mind, Body and Mimosas
Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
Ready to move on from the basics? Learn intermediate Pilates exercises and prepare for the more advanced reformer classes.
Pilates Suspension Method™
Pilates Suspension Method™ is the perfect complement to your current fitness routine or a great way to start again. The focus is the use of your core and scapular stabilizers to control your body weight. Each exercise has a Pilates root.
This 3-day event features energetic, soulful, inspiring Yoga, Barre and Pilates workshops centered around reawakening your energy and igniting your intuition through physical movement and self-inquiry. Explore new ways to move and challenge your body. Reignite your inner fire!
Pilates for Scoliosis
Decrease pain and muscle imbalances caused by scoliosis with this program.