Build strength, confidence and knowledge in this three-part educational workshop series led by Kaitlin Stewart, PT, DPT. Learn how the pelvic floor functions and how to support it through every stage of life.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Pilates Member Appreciation & Open House
Celebrate our Pilates community at this open-house event with studio tours, mini classes instructor meet-and-greets, perks and giveaways.
MAT Pilates
All Levels Jump Board
Intermediate Reformer+
Advanced Reformer+
Beginner Reformer+
Foot Pain Relief Sessions
Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!
Pilates for Golfers
Elevate your golf game with Lower Body Health and Pilates! Access longer drives, steady putting, and focused concentration.
Tennis Open Play
Level up your game! Join Open Play, meet new players, and enjoy organized matches supervised by our staff. All skill levels welcome.