Pilates Suspension Method™ is the perfect complement to your current fitness routine or a great way to start again. The focus is the use of your core and scapular stabilizers to control your body weight. Each exercise has a Pilates root.
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New to the Pilates reformer? Want to enhance your athletic performance? This beginner program is for YOU! Learn the basic Pilates reformer exercises and how to operate your machine. This program is geared to transition you into group classes.
Energy Rising: Reignite Your Inner Fire
This 3-day event features energetic, soulful, inspiring Yoga, Barre and Pilates workshops centered around reawakening your energy and igniting your intuition through physical movement and self-inquiry. Explore new ways to move and challenge your body. Reignite your inner fire!