Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Tennis Elbow Workshop
Learn straightforward exercises to alleviate arm and elbow pain while enhancing strength and dexterity.
Hip Opener Workshop
Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!
Pregnancy and Postpartum Corrective Exercise Specialist
If you are pregnant, planning to become pregnant, postpartum or have pelvic floor concerns, schedule with Tyra to train safely and effectively.
Pilates for Men
Build a rock-solid core, improve flexibility, and unlock mobility in this 4-week introductory Pilates program for men.
Pilates for New Moms
Ready to get your pre-pregnancy strength and core connection back? This program is designed for postpartum women.
Pilates 101
Transform your workouts with our beginner Pilates reformer program. Perfect for newcomers looking to enhance their fitness journey.
Shred and Sculpt
This 6-week lunch hour program was developed to help your cultivate full body muscle definition in a fun and functional way.
Strengthen and Lengthen
In this 4 week program you will combine Reformer Pilates with Strength training that will challenge your core, stability, stamina, and strength.
Mind, Body and Mimosas
Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.