Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
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Pilates 201
Ready to move on from the basics? Learn intermediate Pilates exercises and prepare for the more advanced reformer classes.
Pilates Suspension Method™
Pilates Suspension Method™ is the perfect complement to your current fitness routine or a great way to start again. The focus is the use of your core and scapular stabilizers to control your body weight. Each exercise has a Pilates root.
You 2.0
Pilates for Scoliosis
Decrease pain and muscle imbalances caused by scoliosis with this program.
Core Restore
Strong abdominal and back muscles are essential for a healthy spine. If you are new to Pilates, postnatal, recovering from back pain or need a refresher on core connection, try our Core Restore workshop. The class will include work on the reformer and mat exercises to continue at home.