Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Total Fitness offers a powerful small group personal training experience to help you burn calories, build strength, and stay injury-free. Perfect for all fitness levels, this program is led by a personal trainer with over 24 years of experience in a motivating group environment.
Strengthen your bones. Learn essential nutrition tips and targeted exercises for improved strength and posture.
Athletes Bootcamp is a comprehensive program focusing on enhancing speed, agility, quickness, coordination and powerlifting strength.
Conquer the Colorado Springs Spartan Trifecta or boost your fitness with intense obstacle course workouts. Unleash your strength and grit!
Embrace your inner fighter! Boxing, cardio and strength training combine for a high-energy, full body workout!
Interested in indoor cycling or looking for tips and tricks to make yourself more comfortable or efficient on the bike? Join us for Intro to Cycling.
Cycling has been shown to reduce Parkinson’s motor symptoms by as much as 35%. Come ride to the beat in this one-hour cycling program. Click to learn more.
This non-combat boxing class is designed for those living with Parkinson’s disease. Program includes movements that can improve balance, posture, gait and strength.
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
