Programs and Events

Get race-ready for HYROX Denver by November 12 with a 13-week coached training program on official equipment.

Drop into any HYROX training session led by our HYROX-certified coaches. Each class is limited to 10 participants to ensure personalized coaching, expert instruction and individualized feedback.

Curious about HYROX? Experience a free introductory class to learn the fundamentals of HYROX training, explore the eight competition stations and discover what race-day training is all about.

Progressive lower-body training for glutes, quads, hamstrings, and inner thighs with focused lifting, smart progressions, and core strength.

Progressive lower-body training for glutes, quads, hamstrings, and inner thighs with focused lifting, smart progressions, and core strength.

Mobility in Motion is small-group training that improves mobility, strength, and stability to reduce stiffness and keep you moving well.

Boost your movement and performance with mobility and flexibility training that focuses on hips, shoulders and core stability. Move better, feel stronger and stay pain-free with a recovery-based approach designed to improve joint mobility and prevent injury.

Build muscle and power in this upper-body strength class—targeting arms, chest, shoulders, and back with focused training.

3-month Achilles & ankle program to build mobility, stability, and strength—stay confident, active, and injury-free.

Strengthen your glutes and boost performance with this 4-week program focused on key compound lifts and proper form.