Progressive lower-body training for glutes, quads, hamstrings, and inner thighs with focused lifting, smart progressions, and core strength.
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Game of Thighs
Progressive lower-body training for glutes, quads, hamstrings, and inner thighs with focused lifting, smart progressions, and core strength.
Mobility in Motion
Mobility in Motion is small-group training that improves mobility, strength, and stability to reduce stiffness and keep you moving well.
Mobility + Movement
Boost your movement and performance with mobility and flexibility training that focuses on hips, shoulders and core stability. Move better, feel stronger and stay pain-free with a recovery-based approach designed to improve joint mobility and prevent injury.
Guns & Gains
Build muscle and power in this upper-body strength class—targeting arms, chest, shoulders, and back with focused training.
Strong from the Ground Up: Achilles and Ankles
3-month Achilles & ankle program to build mobility, stability, and strength—stay confident, active, and injury-free.
SG2
Strengthen your glutes and boost performance with this 4-week program focused on key compound lifts and proper form.
Total Fitness
Total Fitness offers a powerful small group personal training experience to help you burn calories, build strength, and stay injury-free. Perfect for all fitness levels, this program is led by a personal trainer with over 24 years of experience in a motivating group environment.
Bone Vitality
Strengthen your bones. Learn essential nutrition tips and targeted exercises for improved strength and posture.
Athletes Boot Camp
Athletes Bootcamp is a comprehensive program focusing on enhancing speed, agility, quickness, coordination and powerlifting strength.