Transform your health in 8 weeks with full-body workouts, pain relief strategies, and holistic wellness support.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Bone Vitality
Strengthen your bones. Learn essential nutrition tips and targeted exercises for improved strength and posture.
Athletes Boot Camp
Athletes Bootcamp is a comprehensive program focusing on enhancing speed, agility, quickness, coordination and powerlifting strength.
Spartan Strong
Conquer the Colorado Springs Spartan Trifecta or boost your fitness with intense obstacle course workouts. Unleash your strength and grit!
Box and Burn
Embrace your inner fighter! Boxing, cardio and strength training combine for a high-energy, full body workout!
PWR+MOBILITY
PWR+Mobility gives you cardio and strength moves, plus mobility training to provide you with an active approach to creating a solid fitness foundation. Increase your range of motion and flexibility while gaining control and strength around your joints. PWR+Mobility is great for those looking to improve overall daily movements and stability while addressing imbalances for injury prevention.
Intro to Cycling
Interested in indoor cycling or looking for tips and tricks to make yourself more comfortable or efficient on the bike? Join us for Intro to Cycling.
Pedal Out Parkinsons
Cycling has been shown to reduce Parkinson’s motor symptoms by as much as 35%. Come ride to the beat in this one-hour cycling program. Click to learn more.
HIIT Platoon
Sergeant Rob Blue will take you through an indoor Boot Camp-style workout. Step outside your comfort zone for a new challenge in training and team building.
Punch Out Parkinsons
This non-combat boxing class is designed for those living with Parkinson’s disease. Program includes movements that can improve balance, posture, gait and strength.