An introduction to the fundamental principles of this ancient practice based on the Yin and Yang Concepts, applicable to one’s daily practice.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Intro to Cycling
Interested in indoor cycling or looking for tips and tricks to make yourself more comfortable or efficient on the bike? Join us for Intro to Cycling.
Pedal Out Parkinsons
Cycling has been shown to reduce Parkinson’s motor symptoms by as much as 35%. Come ride to the beat in this one-hour cycling program. Click to learn more.
HIIT Platoon
Sergeant Rob Blue will take you through an indoor Boot Camp-style workout. Step outside your comfort zone for a new challenge in training and team building.
Punch Out Parkinsons
This non-combat boxing class is designed for those living with Parkinson’s disease. Program includes movements that can improve balance, posture, gait and strength.
HIT FIT
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
Muscle Chaos
Sunday Circuit
Buff Bods