Embrace your inner fighter! Boxing, cardio and strength training combine for a high-energy, full body workout!
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PWR+Mobility gives you cardio and strength moves, plus mobility training to provide you with an active approach to creating a solid fitness foundation. Increase your range of motion and flexibility while gaining control and strength around your joints. PWR+Mobility is great for those looking to improve overall daily movements and stability while addressing imbalances for injury prevention.
Greenwood Sports Performance and Track Club
With the goal to make each child the best athlete they can be, training will be designed as a fun way to build strength, stamina, agility and coordination with specific athletic techniques.
Intro to Cycling
Interested in indoor cycling or looking for tips and tricks to make yourself more comfortable or efficient on the bike? Join us for Intro to Cycling.
Pedal Out Parkinsons
Cycling has been shown to reduce Parkinson’s motor symptoms by as much as 35%. Come ride to the beat in this one-hour cycling program. Click to learn more.
Sergeant Rob Blue will take you through an indoor Boot Camp-style workout. Step outside your comfort zone for a new challenge in training and team building.
Punch Out Parkinsons
This non-combat boxing class is designed for those living with Parkinson’s disease. Program includes movements that can improve balance, posture, gait and strength.
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.