Cycling has been shown to reduce Parkinson’s motor symptoms by as much as 35%. Come ride to the beat in this one-hour cycling program. Click to learn more.
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Sergeant Rob Blue will take you through an indoor Boot Camp-style workout. Step outside your comfort zone for a new challenge in training and team building.
Punch Out Parkinsons
This non-combat boxing class is designed for those living with Parkinson’s disease. Program includes movements that can improve balance, posture, gait and strength.
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
TRIBE Team Training™ at Club Greenwood
When you join a TRIBE Team, you commit to your fitness, your goals and your Team. TRIBE Team Training™ creates community, fosters accountability and delivers RESULTS!
Les Mills Virtual
Les Mills Virtual classes are movie-like versions of our live group fitness classes. These options are perfect when there are no live classes on the schedule, at times that fit your lifestyle.