By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Tips for Achieving Your Fitness Goals in the New Year
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Avoid Heart Disease and Stroke Through Healthy Nutrition
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
Resetting Your Diet Over 40 With Mindful Nutrition
By Kristin Burgess, RD Good Nutrition Can Help You Reset Your Diet If You Are Over…
Recipe Modifications
By Kristin Burgess, RD Recipe Modifications A guide to making your favorite recipes healthier for the…
How to Make Eating Healthy Easy
By Kristin Burgess, RD Eating Healthy Doesn’t Have to Be a Chore. You Can Start Making…
Fueling Your Body on Fall Hikes
By Kristin Burgess Fueling Your Body on Fall Hikes Fueling your body during a hike can…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
Refined Sugar and Alcohol Cause Inflammation
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
Coconut Water
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Coconut water is not a…