By Kristin Burgess, RD Woman: How to Reset Your Diet If You Are Over 40 It…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By Kristin Burgess, RD Woman: How to Reset Your Diet If You Are Over 40 It…
By Kristin Burgess, RD Recipe Modifications A guide to making your favorite recipes healthier for the…
By Kristin Burgess, RD Eating Healthy Doesn’t Have to Be a Chore. You Can Start Making…
By Kristin Burgess Fueling Your Body on Fall Hikes Fueling your body during a hike can…
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Coconut water is not a…
By Rachel Zavala, Barre Instructor Tips and Introduction with Rachel Zavala: Full Recipe: Morning Glory…
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
by Kristin Burgess, RD, Registered Dietitian / Personal Trainer You feed your kid breakfast. You feed…