By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Make Your Workout a Splash With Our Water Fitness Classes
By Crystal Garland, Aquatics Director The weather is getting colder outside but it is warm inside…
Eating With Intention
Make Intentional Eating Part of Your Nutrition Journey! By Kristin Burgess, Club Greenwood RD We often…
Loosen Up Your Shoulders
By David Nutting, Club Greenwood Personal Trainer Do you ever find yourself feeling tight in the…
An Experience of Being
By Brianne Hovey, Club Greenwood Yoga Instructor I will never forget my first experience of Yoga…
Why Gyms Are Essential to Our Comeback From COVID
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
Stop Making Excuses, Let Club Greenwood Relieve Your Stress
For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
Diastasis Recti and Pilates – My Personal Journey
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…
Looking for the Magic Pill
By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…
Four Fun Activities for Children
By Colleen Bernardis, Youth Programs Coordinator Here is a list of four different activities you can…