By Brianne Hovey, Club Greenwood Yoga Instructor Do you ever feel like you need a re-set?…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
What is Functional Fitness?
By Vivian Griggs Personal Training Coordinator Functional Fitness has been a buzzy term for several years now. But…
Member Spotlight: George Casey
When member George Casey joined Greenwood in early 2019, he was looking for indoor tennis courts.…
Is Your Child’s Diet Optimal for Mental Health?
by Kristin Burgess, RD, Registered Dietitian / Personal Trainer You feed your kid breakfast. You feed…
What I’ve Learned from Golf Will Help Your Tennis
By Ron Steege, Director of Tennis If you know me, then you may have heard that…
Top 7 Ways to Achieve Your Fitness Goals
By Andrea Morris, Director of Group Fitness The reason we exist at Club Greenwood is for…
My Friend Sheri’s Last Story and 3 Steps You Should Take
by Drew Overholser, Member Advisor and Yoga Instructor At 55, Sheri Warren was in the prime…
Yoga Teacher Training is for everyone!
by Malissa Schwamm, Yoga Manager Why do they call it Yoga “Teacher” Training when it’s not…