By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Why You Should Add Swimming to Your Fitness Regimen
By Crystal Garland, Aquatics Director All I can say is that in the past year, being…
Own the Middle: Win More Points and Be a Strong Doubles Player
By Kavan Hahn, Tennis Professional USPTA The questions are always running through your head, “But what…
Is Water Consumption That Important?
By Kristin Burgess, Club Greenwood RD and Personal Trainer Is Water Consumption That Important? We are…
Why Pilates?
By Pilates Coordinator Kim Myers Why Pilates? It is not just a fancy name for stretching.…
More Aerobically Fit People Are Hospitalized Less Due To COVID-19
By Club Industry People who are in better aerobic shape are less likely to be hospitalized…
Why Exercising is Important for Children during the Pandemic
By Colleen Bernardis, Youth Programs Coordinator It is well-known that exercise is an important aspect of…
Resistance Exercise Lowers Anxiety Symptoms in Young Adults
From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…
Do You Know What Your Blood Pressure Reading Means?
By Lisa Thomas, Member Services Club Greenwood changed medical insurance companies and the new company has…
How to Get Your Kids to Eat Healthy
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…