By Personal Trainer Abby Derbyshire As a fitness professional, I get a lot of questions about…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
5 Amazing Benefits of Grappling – BJJ in Health and Fitness
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor 1. Combines Strength, Cardio and Problem…
Why Camp Greenwood is the Best Summer Camp for Kids!
By Colleen Bernardis, Director of Youth Programs Why Camp Greenwood is the Best Summer Camp for…
Slow Cooker Lasagna Recipe
By Lisa Thomas, Member Services Ingredients: 2 28 ounce cans of crushed tomatoes 3 garlic cloves…
Zero to Tri Hero: 14 Week Triathlon Intro Program
By Abbie Hayutin, USAT Level 1 Coach Zero to Tri Hero is Club Greenwood’s Innovative Triathlon…
Get the Most Out of Your Barre Class
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
Why You Should Add Swimming to Your Fitness Regimen
By Crystal Garland, Aquatics Director All I can say is that in the past year, being…
Own the Middle: Win More Points and Be a Strong Doubles Player
By Kavan Hahn, Tennis Professional USPTA The questions are always running through your head, “But what…
Is Water Consumption That Important?
By Kristin Burgess, Club Greenwood RD and Personal Trainer Is Water Consumption That Important? We are…
Why Pilates?
By Pilates Coordinator Kim Myers Why Pilates? It is not just a fancy name for stretching.…