By David Nutting Three Ways a Personal Trainer Can Help You Achieve Your Fitness Goals Have…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Here Are the Unique Benefits of HIIT Training
A Little HIIT Goes a Long Way. Here’s How! Let’s get the big question out of…
Growing Strong Through the Tale of Lock-Down
By Kathy Boyte and Colleen Bernardis Growing Strong Through the Tale of Lock-Down We made it…
A Tip for a More Consistent Volley
By Ron Steege, Director of Tennis, USPTA Elite Coach A common mistake that club players make…
Tips for Motivation with Your Fitness Routine
By Personal Trainer Abby Derbyshire As a fitness professional, I get a lot of questions about…
5 Amazing Benefits of Grappling – BJJ in Health and Fitness
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor 1. Combines Strength, Cardio and Problem…
Why Camp Greenwood is the Best Summer Camp for Kids!
By Colleen Bernardis, Director of Youth Programs Why Camp Greenwood is the Best Summer Camp for…
Slow Cooker Lasagna Recipe
By Lisa Thomas, Member Services Ingredients: 2 28 ounce cans of crushed tomatoes 3 garlic cloves…
Zero to Tri Hero: 14 Week Triathlon Intro Program
By Abbie Hayutin, USAT Level 1 Coach Zero to Tri Hero is Club Greenwood’s Innovative Triathlon…
Get the Most Out of Your Barre Class
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…