By Lisa Thomas, Member Services Club Greenwood changed medical insurance companies and the new company has…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
How to Get Your Kids to Eat Healthy
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…
Bounce Back From Workouts Faster With Recovery Zone
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
Eating With Intention
Make Intentional Eating Part of Your Nutrition Journey! By Kristin Burgess, Club Greenwood RD We often…
Why Gyms Are Essential to Our Comeback From COVID
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
Stop Making Excuses, Let Club Greenwood Relieve Your Stress
For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
Diastasis Recti and Pilates – My Personal Journey
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…
Looking for the Magic Pill
By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…
Mindfulness
By Malissa Schwamm, Yoga Manager Connect with Nature: Studies have shown the vast benefits of spending…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…