By Lisa Thomas, Member Services Ingredients: 2 28 ounce cans of crushed tomatoes 3 garlic cloves…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Get the Most Out of Your Barre Class
By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
Is Water Consumption That Important?
By Kristin Burgess, Club Greenwood RD and Personal Trainer Is Water Consumption That Important? We are…
Do You Know What Your Blood Pressure Reading Means?
By Lisa Thomas, Member Services Club Greenwood changed medical insurance companies and the new company has…
How to Get Your Kids to Eat Healthy
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…
Bounce Back From Workouts Faster With Recovery Zone
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
Eating With Intention
Make Intentional Eating Part of Your Nutrition Journey! By Kristin Burgess, Club Greenwood RD We often…
Why Gyms Are Essential to Our Comeback From COVID
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
Stop Making Excuses, Let Club Greenwood Relieve Your Stress
For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
Diastasis Recti and Pilates – My Personal Journey
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…