For Self-Care and Exercise, Look No Further Than Club Greenwood By Vivian Griggs Who is ready…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Diastasis Recti and Pilates – My Personal Journey
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…
Looking for the Magic Pill
By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…
Mindfulness
By Malissa Schwamm, Yoga Manager Connect with Nature: Studies have shown the vast benefits of spending…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…