By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!

By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…

By Malissa Schwamm, Yoga Manager Connect with Nature: Studies have shown the vast benefits of spending…

By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…