By Christy Marshall, Group Fitness Coordinator / Barre Instructor The popularity of barre is not going…
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Quad Crusher Workout
By Brian Holland, Personal Trainer For many of us, there is a certain enjoyment and feeling…
Couch to 5k Workout
By Pam Oliver, Personal Trainer Equipment needed- running shoes, motivation and a race, even if it’s…
Work Out All Day
By Brian Holland, Personal Trainer Download Workout PDF This workout plan calls for four sets of…