Boxers are considered some of the fittest athletes in professional sports. Train like a boxer to increase your cardiovascular endurance, strengthen your muscles and increase your flexibility. Start your morning off with this high-intensity class to burn more calories all day long!
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HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
TRIBE Team Training™ at Club Greenwood
When you join a TRIBE Team, you commit to your fitness, your goals and your Team. TRIBE Team Training™ creates community, fosters accountability and delivers RESULTS!