Embrace your inner fighter! Boxing, cardio and strength training combine for a high-energy, full body workout!
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
PWR+MOBILITY
PWR+Mobility gives you cardio and strength moves, plus mobility training to provide you with an active approach to creating a solid fitness foundation. Increase your range of motion and flexibility while gaining control and strength around your joints. PWR+Mobility is great for those looking to improve overall daily movements and stability while addressing imbalances for injury prevention.
PWR30 EXPRESS
Maximize your time with PWR30 Express, a high-intensity circuit designed for those on the go! Experience a calorie-torching workout that kick-starts your metabolism and energizes you. With a focus on form, our expert instructors provide tailored modifications to ensure optimal movement, making every minute count.
PWR+STRENGTH
PWR+Strength is a full-body workout designed to increase strength and condition you for optimal health. Focusing on form and technique in a group setting, this circuit style class will enhance overall functional strength, boost metabolism and increase fat loss with a variety of accessories.
Train Like A Pro
Improve your speed, agility, quickness, core strength, and power with the most up-to-date training techniques used by professional athletes.
Ladies in the Ring
Boxers are considered some of the fittest athletes in professional sports. Train like a boxer to increase your cardiovascular endurance, strengthen your muscles and increase your flexibility. Start your morning off with this high-intensity class to burn more calories all day long!
HIT FIT
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
TRIBE Team Training™ at Club Greenwood
When you join a TRIBE Team, you commit to your fitness, your goals and your Team. TRIBE Team Training™ creates community, fosters accountability and delivers RESULTS!
FITFAST30
PWR45
This 45-minute high intensity circuit class is designed to challenge your body with a series of circuit exercises that focus on cardio, strength and power.