Improve your speed, agility, quickness, core strength, and power with the most up-to-date training techniques used by professional athletes.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Ladies in the Ring
Boxers are considered some of the fittest athletes in professional sports. Train like a boxer to increase your cardiovascular endurance, strengthen your muscles and increase your flexibility. Start your morning off with this high-intensity class to burn more calories all day long!
HIT FIT
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
TRIBE Team Training™ at Club Greenwood
When you join a TRIBE Team, you commit to your fitness, your goals and your Team. TRIBE Team Training™ creates community, fosters accountability and delivers RESULTS!
FITFAST30
PWR45
This 45-minute high intensity circuit class is designed to challenge your body with a series of circuit exercises that focus on cardio, strength and power.
BabyFit
Kettlebell and TRX Training
Rumble