Improve your speed, agility, quickness, core strength, and power with the most up-to-date training techniques used by professional athletes.

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Improve your speed, agility, quickness, core strength, and power with the most up-to-date training techniques used by professional athletes.
Boxers are considered some of the fittest athletes in professional sports. Train like a boxer to increase your cardiovascular endurance, strengthen your muscles and increase your flexibility. Start your morning off with this high-intensity class to burn more calories all day long!
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
When you join a TRIBE Team, you commit to your fitness, your goals and your Team. TRIBE Team Training™ creates community, fosters accountability and delivers RESULTS!
This 45-minute high intensity circuit class is designed to challenge your body with a series of circuit exercises that focus on cardio, strength and power.