Programs and Events

Embrace your inner fighter! Boxing, cardio and strength training combine for a high-energy, full body workout!

PWR+Mobility gives you cardio and strength moves, plus mobility training to provide you with an active approach to creating a solid fitness foundation. Increase your range of motion and flexibility while gaining control and strength around your joints. PWR+Mobility is great for those looking to improve overall daily movements and stability while addressing imbalances for injury prevention.

Maximize your time with PWR30 Express, a high-intensity circuit designed for those on the go! Experience a calorie-torching workout that kick-starts your metabolism and energizes you. With a focus on form, our expert instructors provide tailored modifications to ensure optimal movement, making every minute count.

PWR+Strength is a  full-body workout designed to increase strength and condition you for optimal health. Focusing on form and technique in a group setting, this circuit style class will enhance overall functional strength, boost metabolism and increase fat loss with a variety of accessories.

Improve your speed, agility, quickness, core strength, and power with the most up-to-date training techniques used by professional athletes.

Boxers are considered some of the fittest athletes in professional sports. Train like a boxer to increase your cardiovascular endurance, strengthen your muscles and increase your flexibility. Start your morning off with this high-intensity class to burn more calories all day long!

HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.

When you join a TRIBE Team, you commit to your fitness, your goals and your Team. TRIBE Team Training™ creates community, fosters accountability and delivers RESULTS!