By Kim Galbreath, Personal Trainer and TRIBE Coach Everyone knows the key to weight loss: Less…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
We Care About Your Health!
We Care About Your Health! At Club Greenwood, we are passionately committed to providing an inspiring,…
Safety in and Around Our Pools
By Crystal Garland, Aquatics Director Club Greenwood is gearing up for our American Red Cross Training…
Recent Research: Fish Oil and Heart Health
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
Boost Your Heart Health
By Stu Kershner PT, OCS Did you know that February is Heart Disease Awareness Month? Makes…
Nourishment for the Heart: Exercises in Self-Love
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…
Human Connection
By Mary Lynn Garger, Tennis Professional In the doctor’s office seeking some relief from a cold,…
Flexibility Versus Range of Motion
By Vic Spatola, Master Personal Trainer, TRIBE Coach and Martial Arts Manager Everyone knows flexibility is…
Six Steps to Self Love
By Kim Galbreath, Personal Trainer As we start the month of February everyone has the…
Recovery Zone
By Paula Neubert, President and General Manager Recovery is defined as a return to a…