By Stu Kershner PT, OCS January is the time many make resolutions for the new…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
The Happiness Project: A simple 12-month plan for living a more authentic, joyful life.
By Malissa Schwamm, Yoga Manager Happiness is a state of being. Happiness is a choice.…
Introducing Jumping Juniors and the Benefits of Trampoline Workouts
By Colleen Bernardis, Youth Programs Coordinator Club Greenwood will be offering a new youth trampoline…
How to Choose a Learn to Swim Program?
By Crystal Garland, Director of Aquatics Register for SwimAmerica Here are the top three benefits…
Five Tips for Sticking to Your Health Plan During the Holidays
By Kristin Burgess, Club Greenwood Nutritionist, Trainer and Health and Wellness Coach Tis the…
The Power of Breath and Mantra to Tame the Monkey Mind
By Malissa Schwamm, Yoga Manager With the busy holiday season just weeks away and the turn…
A Thank You Letter from Brent’s Place
Club Greenwood Members and staff, I want to thank you on behalf of the Brent’s Place…
Make the Most of Your Workouts
by Stu Kershner PT, OCS Do you feel short on time over the holidays? Are you skipping…
Member Spotlight: Sharon Patton
Member Spotlight: Sharon Patton When Sharon Patton joined Club Greenwood in February of 2019, her fitness…
How to Find the Perfect Swim Team
by Genevieve McNally, Greenwood Tiger Sharks Head Coach Everyone wants to find the “perfect” swim team…