By Mary Lynn Garger, Tennis Pro Earlier this morning, one of our nieces sent a precious…
![man walking outside with beautiful clouds and a sunrise in the background](https://clubgreenwood.com/wp-content/uploads/ups-and-downs-blog-post-hero-960x540.jpg)
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
By Mary Lynn Garger, Tennis Pro Earlier this morning, one of our nieces sent a precious…
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer 1. Stay hydrated Most of…
By Marlene LeClaire, Group Fitness Instructor Gazpacho 8 servings Ingredients 3 large tomatoes, peeled and chopped…
By Kristin Burgess, Club Greenwood RD The good news is, fresh veggies seem to be the…
By Justin Farrell, Certified Rolfer Your IT bands are tight? Good… they should be! Foam rolling…
By Colleen Bernardis, Youth Programs Coordinator Being stuck at home and trying to get work done…
By Sally Tulk, Group Fitness Instructor In between the Les Mills Virtual Workouts, I have been…
By Barbara Lubbers, Assistant General Manager and Cycling Instructor Veggie Frittata Simple and delicious! Hopefully, you…
By Barbara Lubbers, Assistant General Manager and Cycling Instructor A flavorful, quick and easy skillet dinner…
By Kim Galbreath, Personal Trainer and TRIBE Coach Everyone knows the key to weight loss: Less…