By Crystal Garland, Director of Aquatics Register for SwimAmerica Here are the top three benefits…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Five Tips for Sticking to Your Health Plan During the Holidays
By Kristin Burgess, Club Greenwood Nutritionist, Trainer and Health and Wellness Coach Tis the…
The Power of Breath and Mantra to Tame the Monkey Mind
By Malissa Schwamm, Yoga Manager With the busy holiday season just weeks away and the turn…
A Thank You Letter from Brent’s Place
Club Greenwood Members and staff, I want to thank you on behalf of the Brent’s Place…
Make the Most of Your Workouts
by Stu Kershner PT, OCS Do you feel short on time over the holidays? Are you skipping…
Member Spotlight: Sharon Patton
Member Spotlight: Sharon Patton When Sharon Patton joined Club Greenwood in February of 2019, her fitness…
How to Find the Perfect Swim Team
by Genevieve McNally, Greenwood Tiger Sharks Head Coach Everyone wants to find the “perfect” swim team…
Camp Greenwood School Days Out
By Colleen Bernardis, Youth Programs Coordinator Calling all parents in the Denver Metro area! Are there…
Creating Balance within your Fitness Routine
By Brianne Hovey, Club Greenwood Yoga Instructor Do you ever feel like you need a re-set?…
What is Functional Fitness?
By Vivian Griggs Personal Training Coordinator Functional Fitness has been a buzzy term for several years now. But…