By Mary Lynn Garger, Tennis Professional In the doctor’s office seeking some relief from a cold,…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Flexibility Versus Range of Motion
By Vic Spatola, Master Personal Trainer, TRIBE Coach and Martial Arts Manager Everyone knows flexibility is…
Six Steps to Self Love
By Kim Galbreath, Personal Trainer As we start the month of February everyone has the…
Recovery Zone
Recovery is defined as a return to a normal state of health, mind or strength. There…
Whole New You or Gradual Changes?
By Kristin Burgess, Registered Dietician It is a new year and you have health, wellness,…
New Workout Buddy for a New Year
By Stu Kershner PT, OCS January is the time many make resolutions for the new…
The Happiness Project: A simple 12-month plan for living a more authentic, joyful life.
By Malissa Schwamm, Yoga Manager Happiness is a state of being. Happiness is a choice.…
Introducing Jumping Juniors and the Benefits of Trampoline Workouts
By Colleen Bernardis, Youth Programs Coordinator Club Greenwood will be offering a new youth trampoline…
How to Choose a Learn to Swim Program?
By Crystal Garland, Director of Aquatics Register for SwimAmerica Here are the top three benefits…
Five Tips for Sticking to Your Health Plan During the Holidays
By Kristin Burgess, Club Greenwood Nutritionist, Trainer and Health and Wellness Coach Tis the…