By Kristin Burgess, Club Greenwood RD The good news is, fresh veggies seem to be the…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
How to Get the Most Out of Foam Rolling
By Justin Farrell, Certified Rolfer Your IT bands are tight? Good… they should be! Foam rolling…
How to Keep Kids Busy
By Colleen Bernardis, Youth Programs Coordinator Being stuck at home and trying to get work done…
Marinated One-Skillet Chicken
By Sally Tulk, Group Fitness Instructor In between the Les Mills Virtual Workouts, I have been…
Frittata Recipe
By Barbara Lubbers, Assistant General Manager and Cycling Instructor Veggie Frittata Simple and delicious! Hopefully, you…
Healthy Beef and Broccoli
By Barbara Lubbers, Assistant General Manager and Cycling Instructor A flavorful, quick and easy skillet dinner…
Weight Loss: The Missing Piece
By Kim Galbreath, Personal Trainer and TRIBE Coach Everyone knows the key to weight loss: Less…
We Care About Your Health!
We Care About Your Health! At Club Greenwood, we are passionately committed to providing an inspiring,…
Safety in and Around Our Pools
By Crystal Garland, Aquatics Director Club Greenwood is gearing up for our American Red Cross Training…
Recent Research: Fish Oil and Heart Health
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…