By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Three Classes a Week to Achieve your Fitness Goals
Three Classes a week to help you Achieve your Fitness Goals Achieve your fitness goals this…
Five Stretches to Reduce Stiffness from Sitting
By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…
Heal Your Diastasis Recti With Pilates
Pilates Classes to Heal Your Diastasis Recti Diastasis Recti Diastasis recti occur when the muscles in…
School Break Camps and Programs at Club Greenwood
By Colleen Bernardis, Director of Youth Programs School Break Camps and Programs at Club Greenwood Did…
Yoga Teacher Training – A Lifelong Journey of Self-Study
By Libby Barrett Yoga Teacher Training – A Lifelong Journey of Self-Study “Study thyself; discover the…
Benefits of Children Learning a Second Language
By Colleen Bernardis, Director of Youth Programs Benefits of Children Learning a Second Language Teaching children…
Why Pickleball is a Great Workout
Pickleball is Great for All Ages — especially Young Professionals Pickleball has been rising in popularity…
How to Choose a Tennis Club
Here’s Why We Are the Perfect Tennis Club for You Tennis is a fantastic sport that…
Maintenance Exercises
By Jenna Ledgerwood, DP, DPT What are maintenance exercises? Are you doing them regularly? Maintenance exercises…