By Kim Myers, Pilates Coordinator Pilates Mat vs. Pilates Reformer – Where to Start? For anyone…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Resetting Your Diet Over 40 With Mindful Nutrition
By Kristin Burgess, RD Good Nutrition Can Help You Reset Your Diet If You Are Over…
The Four Cs of Staying Healthy
The Four Cs of Staying Healthy: Cardio, Calories, Care and Community Self-care Isn’t an Action, It’s…
Exercise and Overall Well Being
By Barbara Lubbers, Assistant General Manager / Cycle Instructor Exercise and Overall Well Being I know how…
One on One or Small Group Training?
By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
Spending Time in Kids’ Club and Youth Programs Prepares Kids for School
By Colleen Bernardis, Director of Youth Programs Spending Time in Kids’ Club and Youth Programs Prepares…
Brazilian Jiu Jitsu – The Grappling Angle on Self Defense
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Brazilian Jiu Jitsu – The Grappling…
Are Tennis and Pickleball Compatible?
By Ron Steege, USPTA, Director of Tennis Are Tennis and Pickleball Compatible? This question was bound…
A Triathlon Love Story
By Abbie Hayutin, USAT Level 1 Coach A Triathlon Love Story Everyone has a triathlon story.…
How to Achieve Mental Toughness for Triathlon Training
By Abbie Hayutin, USAT Level 1 Coach How to Achieve Mental Toughness for Triathlon Training Training…