In the hustle and bustle of our fast-paced lives, prioritizing health can sometimes fall to the…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Functional Fitness During Pregnancy
By Jenna Ledgerwood, Certified Personal Trainer and Physical Therapist Training Through Your Trimesters What does personal…
How a Healthy Lifestyle Can Impact Heart Health
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
Tips for Achieving Your Fitness Goals in the New Year
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Five Stretches to Reduce Stiffness from Sitting
By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…
Maintenance Exercises
By Jenna Ledgerwood, DP, DPT What are maintenance exercises? Are you doing them regularly? Maintenance exercises…
Why Movement Matters for Parkinson’s Disease
By Libby Barrett, Certified Personal Trainer and Senior Fitness Specialist Staying active and moving is one…
How to Maintain Your Exercise Plan When You Have Kids
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
One on One or Small Group Training?
By David Nutting, Fitness Coordinator/ Personal Trainer What is the best type of training? One on…
Make Your Resolutions Stick
By Jenna Scanlan, Personal Trainer and Physical Therapist Make Your Resolutions Stick It’s that time of…