This 60 minute workshop will teach useful techniques to engage your deep core muscles to maximize your workouts.
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Barre Fundamentals
No matter where you are in your Barre journey, gain or refresh your knowledge in this fundamentals workshop with Emma Long!
Barre + Stretch
Take time for yourself to welcome the holiday season! We will begin with a 15-minute yoga warmup to increase mobility followed by a barre class.
Barre Certification Training
This two-day, 20-hour Barre training will provide you with all the tools you need to build and teach a 60-minute Barre Class.
Beginner Barre Workshop
90 minutes of instruction on the basic barre sequences. We will break down the correct form for our various moves and address and questions you have.
Advanced Barre Workshop
Mind, Body and Mimosas
Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
Creating Core Connections at the Barre
Wellness Retreat
Escape for a weekend of restoration, relaxation and connection. Designed specifically for women, this retreat offers opportunities to soak, float, bask and awaken to your most authentic self.