High-energy, science-based training for ages 5–18 to improve speed, agility, strength and reduce injury risk.
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Guns & Gains
Build muscle and power in this upper-body strength class—targeting arms, chest, shoulders, and back with focused training.
Strong from the Ground Up: Achilles and Ankles
3-month Achilles & ankle program to build mobility, stability, and strength—stay confident, active, and injury-free.
Sophia’s Glute Gains
Strengthen your glutes and boost performance with this 4-week program focused on key compound lifts and proper form.
OsteoStrength and Balance
Join David Nutting’s six-week strength training program to build strength, support bone health, and boost metabolism.
Strong as a Mother
A 6-week strength and mobility program for expecting and postpartum moms, led by certified trainer Kelly Buresh. Starts September 9—join us in a supportive, baby-friendly space!
She Lifts Strong
Whether you’re new to lifting or ready to level up, “She Lifts Heavy” is a 4-week strength program designed to build full-body strength, improve form, and help you lift with confidence—surrounded by a supportive community.
Total Fitness
Total Fitness offers a powerful small group personal training experience to help you burn calories, build strength, and stay injury-free. Perfect for all fitness levels, this program is led by a personal trainer with over 24 years of experience in a motivating group environment.
PEAK Performance (Ages 7+)
The Parisi PEAK Program is tailored for elite athletes aiming to compete at the highest levels. It provides sport-specific training to enhance strengths, address weaknesses, and turn potential into performance, led by certified Parisi Performance Coaches.
Jump Start (Ages 7-12)
The Parisi Jump Start Program builds a strong athletic foundation for young athletes, improving coordination, confidence, and essential skills through fun, engaging speed and strength training led by certified coaches.