Progressive lower-body training for glutes, quads, hamstrings, and inner thighs with focused lifting, smart progressions, and core strength.
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Game of Thighs
Progressive lower-body training for glutes, quads, hamstrings, and inner thighs with focused lifting, smart progressions, and core strength.
Mobility in Motion
Mobility in Motion is small-group training that improves mobility, strength, and stability to reduce stiffness and keep you moving well.
Parisi Speed School Spring Camp
High-energy, science-based training for ages 5–18 to improve speed, agility, strength and reduce injury risk.
Cardio Boxing
A fast-paced boxing cardio class combining boxing drills and full-body movement to build power, endurance, and confidence.
Strong Start
A four-week beginner workshop teaching safe lifting, proper form, and confident equipment use to help you build an effective workout routine.
Adult Parisi Speed School 8 Week Program
Adult 8-week Parisi training program focused on speed, agility, power and injury prevention for improved performance.
Parisi Speed School Winter Camp
High-energy, science-based training for ages 5–18 to improve speed, agility, strength and reduce injury risk.
Guns & Gains
Build muscle and power in this upper-body strength class—targeting arms, chest, shoulders, and back with focused training.
Strong from the Ground Up: Achilles and Ankles
3-month Achilles & ankle program to build mobility, stability, and strength—stay confident, active, and injury-free.