Ignite your core strength and elevate your fitness level with this weekly class rooted in the latest research and science.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Greenwood Sports Performance and Track Club
With the goal to make each child the best athlete they can be, training will be designed as a fun way to build strength, stamina, agility and coordination with specific athletic techniques.
Ultimate Warrior Workout
Push yourself to the limit with an intense hour of strength and endurance training. Are you ready to challenge yourself? Let’s do this together.
Animal Flow
Get fit with Animal Flow! Discover primal movements and ground-based, body weight exercises that challenge your skills.
Moving Beyond Pain
Work with a Club Greenwood Certified Personal Trainer in a 1:1 stretch session to increase flexibility, range of motion and comfort.
Manic Mondays
Looking to start your week off strong? This total-body workout using weights, battle ropes, kettlebells and more will deliver results.
Healthy Through the Holidays
If you struggle during the holidays, you’re not alone. What if you could enjoy life, stay on track toward your goals and not wait until the new year to “start fresh?”
Balance and Flex
Join this 4-week program to challenge and improve your balance and gain more flexibility in tight areas that may be causing aches and pains.
Master The TRX
Join this six-week program to gain the ability and confidence to complete a full-body workout with just the suspension straps!
Exercising and Expecting
Your body changes throughout pregnancy, so your workouts should adjust also! Learn adjustments to maintain movement.