Teen program for beginners and non-athletes building strength, confidence, and fitness through boxing, functional movement, and safe training.
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Parisi Training Lab – Junior
Fun youth program building fitness, confidence, strength, coordination, and healthy habits through movement, games, and team challenges.
Stronger for Tennis
Enhance tennis performance with targeted strength training that builds power, coordination, speed, and core rotation for stronger, more resilient play.
Run & Ride Ready
Progressive lower-body training for glutes, quads, hamstrings, and inner thighs with focused lifting, smart progressions, and core strength.
Game of Thighs
Progressive lower-body training for glutes, quads, hamstrings, and inner thighs with focused lifting, smart progressions, and core strength.
Mobility in Motion
Mobility in Motion is small-group training that improves mobility, strength, and stability to reduce stiffness and keep you moving well.
Parisi Speed School Spring Camp
High-energy, science-based training for ages 5–18 to improve speed, agility, strength and reduce injury risk.
Cardio Boxing
A fast-paced boxing cardio class combining boxing drills and full-body movement to build power, endurance, and confidence.
Strong Start
A four-week beginner workshop teaching safe lifting, proper form, and confident equipment use to help you build an effective workout routine.
Adult Parisi Speed School 8 Week Program
Adult 8-week Parisi training program focused on speed, agility, power and injury prevention for improved performance.