Transform your health in 8 weeks with full-body workouts, pain relief strategies, and holistic wellness support.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
PEAK Performance (Ages 7+)
The Parisi PEAK Program is tailored for elite athletes aiming to compete at the highest levels. It provides sport-specific training to enhance strengths, address weaknesses, and turn potential into performance, led by certified Parisi Performance Coaches.
Jump Start (Ages 7-12)
Coordination Camp is designed for young/pre-athletes, focusing on the fundamental movements that build coordination, balance, and body control. Over four weeks, participants will engage in fun, interactive exercises that develop essential motor skills, laying the groundwork for future sports success.
Golf Fit
Women On Weights will build confidence in the weight room and foster comradery among women with similar goals.
Kettlebell Flow
Enhance strength, endurance, and mobility with Kettlebell Flow. Kettlebell flow teaches safe techniques and dynamic flow progressions.
Elite Sports Performance (Ages 14-22)
Parisi Elite Sports Performance advances athletes to the next level by focusing on individualized strength training and progression of speed techniques. With tailored programming, athletes build on their physical foundation to maximize potential and achieve peak performance on game day.
Total Performance (Ages 12-15)
The Parisi Total Sports Performance Program uses the latest research in safe athlete training and injury prevention to deliver maximum performance improvements. With a focus on speed, strength, and specialized coaching, each session targets key areas such as linear speed, acceleration, and strength, helping athletes refine their skills and prevent injuries.
Coordination Camp
Coordination Camp is designed for young/pre-athletes, focusing on the fundamental movements that build coordination, balance, and body control. Over four weeks, participants will engage in fun, interactive exercises that develop essential motor skills, laying the groundwork for future sports success.
Family Fitness Challenge
Family fitness challenge: Train for three weeks, compete for points in the final week. Pair up and join the fun!
Kettlebell Dynamics
Elevate strength, agility, and endurance with Kettlebell Dynamics. Sculpt muscles, boost metabolism, and unlock your full potential.