A fast-paced boxing cardio class combining boxing drills and full-body movement to build power, endurance, and confidence.
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Strong Start
A four-week beginner workshop teaching safe lifting, proper form, and confident equipment use to help you build an effective workout routine.
Adult Parisi Speed School 8 Week Program
Adult 8-week Parisi training program focused on speed, agility, power and injury prevention for improved performance.
Parisi Speed School Winter Camp
High-energy, science-based training for ages 5–18 to improve speed, agility, strength and reduce injury risk.
Guns & Gains
Build muscle and power in this upper-body strength class—targeting arms, chest, shoulders, and back with focused training.
Strong from the Ground Up: Achilles and Ankles
3-month Achilles & ankle program to build mobility, stability, and strength—stay confident, active, and injury-free.
SG2
Strengthen your glutes and boost performance with this 4-week program focused on key compound lifts and proper form.
OsteoStrength and Balance
Join David Nutting’s six-week strength training program to build strength, support bone health, and boost metabolism.
Strong as a Mother
A 6-week strength and mobility program for expecting and postpartum moms, led by certified trainer Kelly Buresh. Starts September 9—join us in a supportive, baby-friendly space!
She Lifts Strong
Whether you’re new to lifting or ready to level up, “She Lifts Heavy” is a 4-week strength program designed to build full-body strength, improve form, and help you lift with confidence—surrounded by a supportive community.