Jenny will teach you to the ins and outs of the weight room, how to lift correctly and put together a well-rounded, effective program.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Teen Strength Camp
Teens will learn proper form, how to format a workout and a variety of exercises.
Active for Life
Work out in a group setting to develop better balance, increase strength, gain flexibility and have fun doing it! This program will include free weights, cardio challenges and balance challenges.
Summer is here and it’s time for shorts and tank tops! Join Kristin Burgess in a small group setting to tone your body for summer!
Ladies in the Ring
Boxers are considered some of the fittest athletes in professional sports. Train like a boxer to increase your cardiovascular endurance, strengthen your muscles and increase your flexibility. Start your morning off with this high-intensity class to burn more calories all day long!
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
Fitness and Motivation Coaching
Sometimes we all need a little coaching to reach our potential. Let Kim Galbreath lead the way!
Custom Personal Training
Customize your personal training workout to fit your schedule and achieve your fitness goals. Club Greenwood’s Nationally Certified Instructors are available for training virtually online, in your home and outdoors.