Work with a Club Greenwood Certified Personal Trainer in a 1:1 stretch session to increase flexibility, range of motion and comfort.
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Moving for Better Balance
This fall prevention class is a progressively designed low-impact class that will improve balance, posture, muscle strength and flexibility.
Plant-Based Nutrition
Have you been interested in learning about plant-based lifestyles? In this class, you will learn about hidden sources of plant protein, mock meats and more.
HIIT Platoon
Sergeant Rob Blue will take you through an indoor Boot Camp-style workout. Step outside your comfort zone for a new challenge in training and team building.
Golf Performance 101
This program is designed to help golfers improve their game by focusing on joint stability and mobility, balance and integrated whole body movements.
Train Like A Pro
Improve your speed, agility, quickness, core strength, and power with the most up-to-date training techniques used by professional athletes.
Ten Week Tighten Up
In this 10 week program you will build strong, lean muscles by incorporating high-intensity cardio intervals with compound movements.
Stretch and Stability for Seniors
This class is designed for senior citizens that will combine strength, balance, and stretching to help reduce tightness and increase flexibility.
Dynamic Weight Workout
In this 4 week program you will learn how to combine cardio and weight training in order to develop an efficient and effective workout routine.
Fitness Training Workshops
Enhance and vary your daily workouts by incorporating new training methods such as TRX, Kettlebells, Machines, or Olympic Moves.
