Join this six-week program to gain the ability and confidence to complete a full-body workout with just the suspension straps!
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Exercising and Expecting
Your body changes throughout pregnancy, so your workouts should adjust also! Learn adjustments to maintain movement.
Olympic Lifting 101
Join this 4 week program to learn or improve your Olympic lifts. We will focus on one lift pet class to dive into functionality and form.
Strong Mama
For a mama and by a mama to help maintain physical and mental strength throughout motherhood. Join this fun with other new moms and ease back into fitness!
Posture Assessment
Receive a postural assessment to analyze static stance and anatomical alignment, then learn gentle stretches and exercises to help correct imbalances.
Stretch Sessions
Work with a Club Greenwood Certified Personal Trainer in a 1:1 stretch session to increase flexibility, range of motion and comfort.
Moving for Better Balance
This fall prevention class is a progressively designed low-impact class that will improve balance, posture, muscle strength and flexibility.
Plant-Based Nutrition
Lean about easy-to-make, wholesome plant-based breakfast foods that will fuel you and your day strong! Recipes and light refreshments will be provided.
HIIT Platoon
Sergeant Rob Blue will take you through an indoor Boot Camp-style workout. Step outside your comfort zone for a new challenge in training and team building.
Golf Performance 101
This program is designed to help golfers improve their game by focusing on joint stability and mobility, balance and integrated whole body movements.