Teens will learn proper form, how to format a workout and a variety of exercises.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Active for Life
Work out in a group setting to develop better balance, increase strength, gain flexibility and have fun doing it! This program will include free weights, cardio challenges and balance challenges.
In Season Tennis Training
In season tennis training is a great way to help all players become stronger with their serve, forehand, backhand and footwork!
Summer is here and it’s time for shorts and tank tops! Join Kristin Burgess in a small group setting to tone your body for summer!
Ladies in the Ring
Boxers are considered some of the fittest athletes in professional sports. Train like a boxer to increase your cardiovascular endurance, strengthen your muscles and increase your flexibility. Start your morning off with this high-intensity class to burn more calories all day long!
Extreme Race Prep
Eight-week training course designed specifically to develop obstacle race skills and prepare for the Tough Mudder 2021.
Fitness and Motivation Coaching
Sometimes we all need a little coaching to reach our potential. Let Kim Galbreath lead the way!