This fall prevention class is a progressively designed low-impact class that will improve balance, posture, muscle strength and flexibility.
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Plant-Based Nutrition
Lean about easy-to-make, wholesome plant-based breakfast foods that will fuel you and your day strong! Recipes and light refreshments will be provided.
HIIT Platoon
Sergeant Rob Blue will take you through an indoor Boot Camp-style workout. Step outside your comfort zone for a new challenge in training and team building.
Golf Performance 101
This program is designed to help golfers improve their game by focusing on joint stability and mobility, balance and integrated whole body movements.
Train Like A Pro
Improve your speed, agility, quickness, core strength, and power with the most up-to-date training techniques used by professional athletes.
Ten Week Tighten Up
In this 10 week program you will build strong, lean muscles by incorporating high-intensity cardio intervals with compound movements.
Stretch and Stability for Seniors
This class is designed for senior citizens that will combine strength, balance, and stretching to help reduce tightness and increase flexibility.
Sport Speed Conditioning
This 4-week program is designed to improve speed, agility and quickness (SAQ) for any sport. This can work for both in-season and off-season training.
Fitness Training Workshops
Enhance and vary your daily workouts by incorporating new training methods such as TRX, Kettlebells, Machines, or Olympic Moves.
Weightlifting for Teens
Is your pre-teen/teen wanting to start weightlifting? Do they know how to use proper form?