Women On Weights will build confidence in the weight room and foster comradery among women with similar goals.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Kettlebell Flow
Enhance strength, endurance, and mobility with Kettlebell Flow. Kettlebell flow teaches safe techniques and dynamic flow progressions.
Elite Sports Performance (Ages 14-22)
Parisi Elite Sports Performance advances athletes to the next level by focusing on individualized strength training and progression of speed techniques. With tailored programming, athletes build on their physical foundation to maximize potential and achieve peak performance on game day.
Total Performance (Ages 12-15)
The Parisi Total Sports Performance Program uses the latest research in safe athlete training and injury prevention to deliver maximum performance improvements. With a focus on speed, strength, and specialized coaching, each session targets key areas such as linear speed, acceleration, and strength, helping athletes refine their skills and prevent injuries.
Coordination Camp
Coordination Camp is designed for young/pre-athletes, focusing on the fundamental movements that build coordination, balance, and body control. Over four weeks, participants will engage in fun, interactive exercises that develop essential motor skills, laying the groundwork for future sports success.
Kettlebell Dynamics
Elevate strength, agility, and endurance with Kettlebell Dynamics. Sculpt muscles, boost metabolism, and unlock your full potential.
Power Punch
Embrace your inner fighter! Boxing, cardio and strength training combine for a high-energy, full body workout!
PWR30 EXPRESS
Maximize your time with PWR30 Express, a high-intensity circuit designed for those on the go! Experience a calorie-torching workout that kick-starts your metabolism and energizes you. With a focus on form, our expert instructors provide tailored modifications to ensure optimal movement, making every minute count.
PWR+STRENGTH
PWR+Strength is a full-body workout designed to increase strength and condition you for optimal health. Focusing on form and technique in a group setting, this circuit style class will enhance overall functional strength, boost metabolism and increase fat loss with a variety of accessories.
Falls Prevention
Raise your awareness of fall risks and introduce steps and exercises to reduce falls and improve overall well-being.