Ready to move on from the basics? Learn intermediate Pilates exercises and prepare for the more advanced reformer classes.
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Pilates Suspension Method™
Pilates Suspension Method™ is the perfect complement to your current fitness routine or a great way to start again. The focus is the use of your core and scapular stabilizers to control your body weight. Each exercise has a Pilates root.
You 2.0
Pilates for Scoliosis
Decrease pain and muscle imbalances caused by scoliosis with this program.
Core Restore
Strong abdominal and back muscles are essential for a healthy spine. If you are new to Pilates, postnatal, recovering from back pain or need a refresher on core connection, try our Core Restore workshop. The class will include work on the reformer and mat exercises to continue at home.
New to Pilates Reformer
Total Body Reformer Jump
Pilates Reformer All Levels
