Stay Young with Club Greenwood People of all ages should focus on their health! Seniors, in…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
How a Healthy Lifestyle Can Impact Heart Health
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
Yoga Teacher Training – A Lifelong Journey of Self-Study
By Libby Barrett Yoga Teacher Training – A Lifelong Journey of Self-Study “Study thyself; discover the…
What is a Yoga Teacher Training?
By Libby Barrett What is a Yoga Teacher Training? Whether you’ve only practiced yoga a few…
How to Maintain Your Exercise Plan When You Have Kids
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…
Why Kids Need Sports
By Colleen Bernardis, Director of Youth Programs Why Kids Need Sports Getting children started with sports…
Avoid Heart Disease and Stroke Through Healthy Nutrition
By Kristin Burgess, RD Avoid Heart Disease and Stroke Through Healthy Nutrition We continue to hear…
Making Exercise Fun for Kids
By Colleen Bernardis, Director of Youth Programs Making Exercise Fun for Kids Getting kiddos interested in…
Benefits of Cross-Disciplinary Training
Cross-Disciplinary Training: Your Secret Weapon For Turbocharging Your Fitness Journey. Break Plateaus and Smash Your…
Mental Health and Exercise
By Abby Derbyshire, Personal Trainer Mental Health and Exercise May is Mental Health Awareness month, which…