Programs and Events

Transform Your Body with a Challenging TRX Suspension Total Body Workout. Build Core Strength, Balance, and Endurance with Bodyweight Resistance.

Women On Weights will build confidence in the weight room and foster comradery among women with similar goals.

When you join a TRIBE Team, you commit to your fitness, your goals and your Team. TRIBE Team Training™ creates community, fosters accountability and delivers RESULTS!

Partner with your trainer, Brian Sims and transform your fitness, your health and your life.
Together, you will design and COMMIT to a plan for success.

Trainers can guide, educate, and care for clients better than ever before. Measuring only our body weight often misleads us to what is really happening with our health and body. Tracking our body composition provides the most accurate indication of our health and the effectiveness of our training regime.

Want to tear up the mountains like you did when you were at kid? This class will enable you to ski stronger, longer and more confidently.

Learn new exercises in the weight room to build strength, tone up, lose weight and decrease injuries.