Summer is here and it’s time for shorts and tank tops! Join Kristin Burgess in a small group setting to tone your body for summer!
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Ladies in the Ring
Boxers are considered some of the fittest athletes in professional sports. Train like a boxer to increase your cardiovascular endurance, strengthen your muscles and increase your flexibility. Start your morning off with this high-intensity class to burn more calories all day long!
HIT FIT
HIT FIT is a circuit-training workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish.
Fitness and Motivation Coaching
Sometimes we all need a little coaching to reach our potential.
Muscle Chaos
Custom Personal Training
Customize your personal training workout to fit your schedule and achieve your fitness goals. Club Greenwood’s Nationally Certified Instructors are available for training virtually online, in your home and outdoors.
Sunday Circuit
TRX
Transform Your Body with a Challenging TRX Suspension Total Body Workout. Build Core Strength, Balance, and Endurance with Bodyweight Resistance.
Women On Weights
Women On Weights will build confidence in the weight room and foster comradery among women with similar goals.
